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Ok I think I have understood most of it correctly. Just one last query w.r.t Famine:
- everytime I do a jumpset or a isolation movement, I complete 3 to 4 sets of the same (as suggested for that day) before moving onto the next jumpset/ isolation movement - is this correct?

Hello everybody, I have some question regarding the workouts for the Famine phase, and am hoping someone would clear them for me. It is a long post so apologies before hand - just want to make sure I have got everything spot on! FAMINE (i) Have I understood the superset structure correctly here? For...

Have a fun vacation Rob. You deserve it. Hopefully I will be on track to some serious change by then!

Thanks a lot Rob! Appreciate the prompt replies!

"As a follow-up question. how important is a creatine supplement for the Feast phase ? I tend to get rashes due to creatine but I do not want my gains to suffer for lack of it. Hence, if important, I will probably take something like cbol creatine creatine creatine but I want to know how drast...

Hey thanks bigpelo

Where is your log ? I looked in your profile but couldn't find it..

As a follow-up question. how important is a creatine supplement for the Feast phase ? I tend to get rashes due to creatine but I do not want my gains to suffer for lack of it. Hence, if important, I will probably take something like cbol creatine but I want to know how drastically strength and size ...

Hello I am new to the The Blueprint (just purchased it a few days back), and will be starting the Famine phase in a few days. I have some queries that I was hoping Rob or someone else could answer: (i) My supplement stack consists of - Fish Oil - ON's Opti-men (multi) - BSN Syntha 6 (whey) - ON 100%...