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Today was my first workout with Synthagen. I took 8 caps 10 mins prior to the workout. I used 10 oz of tart cherry juice mixed with 2 oz of lime juice and 32 oz of water and started sipping that right after the MPS. During the workout I didn't feel too much out of the ordinary. I didn't have anyone ...

So originally I was never going log this run but I've decided to since I'd like to share my Synthagen experience. I happened to find out about the blueprint during a a deployment to Afghanistan in October of 2010. I started logging my first BP run but unfortunately couldn't continue to do so because...

Sorry for not having updated in a long time... things have become pretty hectic here in afghanistan and I havn't had access to the internet. Even now I have limited access so hopefully I'll be able to update more frequently. Today was my 5th workout and I maxed out Bench at 215 and Squat at 315, bot...

Np man. And good luck on your bp run. Feast it up man! What weight are you bulking to? Well for this run im shooting high, I'm going to try my hardest to get to 175. In the long run I want to keep bulking till I reach 185-190 and then start cutting. Like you, I'm an ectomorph so it's hard to gain f...

Hey, hows the first day of feast going? pretty bad ass huh? Hope you gain everything back and more when you get back to the gym

Hey and welcome, looks like me and you are on the same boat. Today is my first day of feast as well.. and.. im trying to bulk up too. I hope you have an awesome run and meet your goal of 150lbs!

Thanks for the help guys... I think I'll take 12 a day for the first 5 days and then take 12 on training days and 6 on off days

So work was pretty busy yesterday and I didn't get a chance to post up anything. My diet for today and yesterday has been pretty consistant with the last 3 days. I ended up doing workout #3 which was pretty hard, had to bring a 2nd persond to help me set weights up so I could knock everything out in...

Well im glad day 3 is over just two more days till feast! There was a huge difference between yesterday and today as far as feeling it goes. This morning's workout took me by suprise! A very humbling experience... Wide Grip Bench Supersetted with DB shoulder press 135x8 40x8 Close Grip Bench Superse...

Hey Stef,

Looks like we are in the same boat, I just started famine and I'm on day 3. The first workout was pretty easy, I thought, but todays kicked my ass lol. So what are your goals for your run? I'll be following your log bud, goodluck and make the most of it!

Good luck!!!! and workout hard!!! Thanks for the support, I'll definitely hit the weights as hard as I can. I just finished my 2nd day of famine. Tody I started noticing the effects of the famine. I felt drained, unfocus, low energy. I'm glad to see things are going right. Looking forward to tomorr...

After 4 nights of measuring my morning heart rate I have 60bpm as my average. My main goal is to gain as much mass as I can. Today was my first famine workout... Squats Supersetted with one arm DB rows (2 min rest) 185x6 50x6 205x6 55x6 205x6 55x6 T-Bar rows Supersetted with Lat pulldowns (2min rest...

Hey thanks for your concern and I definitely appreciate the advice. Just wanted to let you know though, I have been doing physical training 3x a week since my absence at the gym. I usually run 3 miles combined with sit-ups, pushups, and pull ups just to stay in standard shape for the military. Im re...

Thanks for your support Rob. I mislead you with the Nov 1st date, I apologize. In reality it will be Nov 2nd for me due to the time difference. I figured since I haven't worked out what so ever in the last couple months, that my rest was adequate and just needed a couple days to soak up all this inf...