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by flow
Mon Nov 01, 2010 11:04 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

No gentle sweat.
Also have i started bp yet ;)
by flow
Thu Oct 28, 2010 7:34 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

yeah i will defenatly need help as my gym has limited resources(no tbar or cable row machine) which means i have to adapt exercises.

also timing of the gym may be a issue but we will see.
by flow
Thu Oct 28, 2010 5:02 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

Goddam you and your common sence scumpy ;p

yeah the more I think about it gradually loweriing from high cals makes since. That way I get the full benifits from bp.

Also if I run my stack at the same time it should help to stop any fat retention anyway.

Think it will give it a go next month :p
by flow
Thu Oct 28, 2010 5:59 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

zig zag sounds good.

what about running it with oep, lx and erase?
by flow
Wed Oct 27, 2010 8:48 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

yeah forgot to add that all lifts haven't changed in about 5 months :(
by flow
Wed Oct 27, 2010 8:12 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: hey guys new here and have some questions.
Replies: 14
Views: 7788

hey guys new here and have some questions.

Sup was recommended to try blueprint from scump and must say after reading the logs it looks impressive. i have a few concerns for myself though. I am currently 230pounds at about 30% BF (i was 280 42%) and i am worried that bp may be counter productive to my cut. after talking with scump he suggest...

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