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I've tried a few other Isopure flavors. Honestly there are much better tasting/mixing isolates out there for much less $$$. If you plan on buying the powder I don't know how you're going to get the mix and consistency of their pre-bottled drinks because I was never able to. It mixes ok but there's a...

good things to say about "The Blueprint". Thanks for sharing!! Unfortunately, Eric never ran with it... :( Nevertheless, good to know!!![/quote] Yeah well it's their loss! I heard through the grapevine that the guy who formulated their Substerone is striking out on his own though to make ...

RobRegish wrote:DAMN!!

Hope you posted these, on the nolinksplease.com forums...

GREAT work!!

Rob when I meet my goals in July I will post a thread with all the comparative pics of before and after the Blueprint.

It should get some ppl excited about it.

Dude thanks for the recipe You have mad much progress, looking a lot leaner, Nice job bro. Keep up the good work Thanks and I hope you like the recipe. In the summer when basil is abundant and cheap at farmer's markets I eat A TON of it. So good in everything from Asian dishes to Italian and awesom...

I ran my first Blueprint run with Substerone. Where did you read that source was not important? From what I read LG said sourcing quality ecdysterone was key. I think my first run of the Blueprint was a huge success, how much of that can be attributed to Substerone? IDK...I have nothing to compare i...

It's been a while...been super busy with school but still keeping up the workouts. Officially half way through my cut. Worked on legs today. Seeing some good fat loss, only 2 more months to go. Right arm looks slightly smaller but that's due to the left side being slightly closer to the camera. For ...

Good progress, all that lifting caused you to grow facial hair! Where is the Tilapia recipe? Yeah you don't see much facial hair on Asians but it's the one of the only things I ever got from my father. I started growing it out cause my GF likes it, lol. Here's the Tilapia recipe: Ingredients: Ginge...

Has anyone used this kind of whey for a good amount of time? I'm wondering what your thoughts are and if it's worth the extra $$$? I was able to get a good deal on some 100% cold processed, it's been about a month since I've been using it but it's hard to say how much it's benefited me. The brand I ...

So far I've only done 1 run on LG Sciences Substerone. It came with some great success though, gained at least 10 lbs of lean mass or more (gained a little bodyfat too and ended up 20 lbs more than starting). Huge increases in lifts across the board as well. I got a great deal on 4 of them and have ...

Well, according to at least one publication, if the level of leucine in your blood doesn't change much, you won't see much of a difference. But leucine is in a LOT of things, including any halfway decent protein. They would have to refine it out if they wanted to sell whey or casien protien without...

Today's workout: Back

Pull ups
T Bar Row
Bent Over Rows
Single Arm Kettlebell Rows

35 min on treadmill walking

Hmmm...I've been using BCAAs regularly w/various amounts of Leucine (but always at recommended or higher) for about a year and a half now. I can't really say it's been the deciding factor in my progress as there have been a lot of new things added too (diet, the blueprint). I do notice a definite in...

Smart move and that's exactly why the Famine option is there after GLP II. That "Mixelflick" is pretty savvy, yes? :) Even given two loading patterns, this kind of progress is astounding. And 99.9% is due to you btw... b/c YOU were open to trying it, YOU put your faith in me/BP and YOU di...

Fantastic work my man!! Can you expand on these vs. you pre-BP #'s? If you're happy, I'm happy :) Holy sh!t!! Especially on the SQ, a 60lb increase?? Astounding, even by Blueprint standards. Thanks again for giving Blueprint/me a chance... Sleeping well tonight :) Rob, pre Blueprint for those lifts...