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by seriousbsnz1214
Tue Oct 12, 2010 10:41 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sample Feast Phase Workout Template
Replies: 52
Views: 34407

These EDT blocks have me all confused.

Do they have to be incorporated into the BP, or can i just use the loading patterns you layed out as this will be my first run?