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Extra Day - 12/30/10 EDT #1: Incline Skullcrushers: 100x40 (+10 lbs from last workout) Alternating Incline DB Curls: 40x39 (+5 lbs from last workout) EDT #2: V-bar Tricep Extension: 180x43 (+3 reps from last workout) Standing Alternating Hammer DB Curls: 40x41 (+1 rep) Ab static rope holds: 200x3 (...

Will do. Thank you sir!

Great details! Best of luck during your run and if you have any questions, ask away!

Haha - Thanks for the thoughts Rob. Perhaps I will give the squats another shot later this week.

Is 5x5 your recommended training style for Cruise then?

ethanhun wrote:I just read the whole LOG.

Im loving it too its a great one to follow for good advice and information.

By the way - If you have ANY questions for me based on my experiences thus far, I would be more than happy to provide any answers/ideas/suggestions!

Great thoughts Rob. I was merely following what the GLP calculator suggested (at least I think that's what it said...I'll need to double-check EDIT: Just checked and that's what it suggests). No doubt though, I was still pretty jacked to hit four plates p/side on squat. That's been something I have ...

Nice! Looking forward to watching your progress Jaz!

Hell yes, Rob.

Glad folks are liking this! Update: So I had my Lower max day and it didn't go as well as planned...I plan to take another shot at it later this week, but here it is. Lower GLP #6 Squat: 200x10 255x5 300x3 340x1 380x1 420x0 (FAIL) 405x1 PR EDT Leg Press: 798x44 (+2 reps from last workout) Lying Ham ...

So, a couple days of updates... Upper GLP #4 (12/16/10) A pretty strong day overall. I bumped up the weight on my last set of Decline BP (to hit three plates) and as a result, I needed the slightest bit of help on my 2nd rep. Goes to show, the GLP weights are calculated just about perfectly in my ca...

This morning was Lower GLP #5. For some reason, this was an especially tiring session...Doesn't mean I didn't hit all my lifts and increase my EDT reps! I am certain this had to do with the fact that I had a little more "fun" this weekend than I planned since it was my birthday. Squat: 200...

BONUS DAY Decided I would start throwing in some bonus days where I felt good. Wanted to go to the gym today, but we are getting absolutely annihilated with snow (Twin Cities, MN - Approx. 1 foot so far). So I used some dumbells I have at home with my adjustable bench. EDT #1 Incline DB curls: 30x56...

OK great. ONE pice of advice. That 3rd day is fine IF you can recover from it. Suggest inserting extra rest days to compensate. They will ONLY benefit you! Thanks Rob, I will monitor things...I actually worked out today too (due to tomorrow being my birthday). Probably won't do it on such short res...

I've tightened back the cals just a bit and still feeling great. Had an awesome lower day this morning (Lower GLP #4). Squat: 200x10 290x8 315x6 340x4 360x2 385x2 EDT Leg Press: 798x40 (+2 reps) Lying Ham Curls: 140x40 (+16 reps - only completed four sets last w.o.) I have decided to add a third day...