The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

So here we are, Day Two of Famine. Heart rate was more or less the same this morning at 59bpm. Diet was on point today and I should finish right around 1600 calories and ~30g of Protein. I have my workout all lined up for tomorrow. Unfortunately (or fortunately, we'll see!) I will need to get this w...

I am more or less trying to follow the BP 2.0 protocol, hence the rows. In regard to my BP and SQ maxes...It's tough to say. I actually haven't done my barbell BP for quite some time. A couple years back I had hurt my shoulder while doing so and found that I could do DB pain-free and have done so si...

Looking good so far man. I hear you on the fact that eating this way is a struggle! I am at the end of Day One Famine myself, so you have a BP partner in crime in me! Let's hold eachother accountable and push eachother to take this to the limit! You can see the log that I am keeping as well if you a...

Nice - Just the end of Famine day one for me. Soon I will be in your shoes and once again annihilating the protein! Keep hitting it hard!

SOLID workout man!

Way to keep putting in work! Don't worry about the bench, I'm sure it'll be back soon!

Famine - Day One So far, so good. I am surprised how hard it is to keep protein below 30g for the day. Even while keeping my food selection limited to many of the foods mentioned in other threads. That being said, I shouldn't go much over 35g on the day. Foods for the day (without amounts): -oats -r...

Thanks for the replies guys. Any thoughts regarding the "on hand" supplements? Or any other ideas / suggestions in general?

I am looking forward to Famine tomorrow in a sick sort of way. Filled up on fried fish and other deliciously grubbing sorts of foods today. Time to do it!

Jon here. I picked up BP last weekend and have done nothing but study it and these boards since that time. I have taken the mandatory week off and I am ready to get back at it. Tomorrow is going to be Day One of Famine...The wife and I made the grocery store run today and it was quite strange not fo...

Ah yes, the great world of insurance...So big, yet so small.

Will do - Thanks!

I'm new here, so it's only appropriate I get in on this: age? 26 education? Bachelors in Leadership and Management job? Insurance Operations girlfriend/wife? Wife of almost 1.5 yrs kids? Not yet house? Yes (just over two years now) overall happiness (1-10)? 8 future goals? Start a family and be the ...

Sounds real good Rob, thanks. I have also read some regarding the ingestion of fats during dosing as well. Would you suggest throwing down a fish oil cap or two with each dose?

Thanks

Thanks for the response. I am definitely looking forward to giving this a run. I have reviewed other dosing protocols with varying opinions, but I am thinking 2 caps on off days and 3 on training days with one at breakfast, one with post-workout, and one with dinner. Does that sound decent? I am aro...