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Heal up man and get ready for your next run!

Thanks for the responses - Exactly the information I was looking for. I have since been following Protocol #1 and taking at least 20-25g of BCAA each of the last two days (with today being the third). Today is a workout day so I am going to sip on some BCAA during the day and then concentrate the re...

I believe I had read a similar question and Rob suggested to pick up where you left off (in your case Day One Feast). Of course, I'll hold out for Rob's response, but that is what I recall reading. Best of luck in your recovery and progress!

Right on. I think that I may actually start my Feast Workouts Monday afternoon - That will be over 72 hrs since my last workout and about 64 hrs of feast time prior to it.

On the training days, take care to make sure at least 25% of your calories come in the form of that intra-workout drink. Doing so will benefit you the most right when and where its needed. Rob - You are referencing the intra-workout drink as outlined in your BCAA Protocol #2 correct? I was consider...

It looks as though, per the tracking update, my Kre-Anabolyn is here in St. Paul and I am hoping it will make it to my house today.

askmass - Thanks for getting the product out promptly and working with me in regard to my billing info changing last moment. Great service!

Edit: Just got it! Thanks

Way to hit it bro! Now it's time to eat up and lift hard (in a few days)!

RobRegish wrote:Great work man. Eat up!

Yes sir! This instruction will NOT be difficult to obey.

Going to make myself some eggs, toast, and who knows what else in a few moments. Day One Feast - Eat time.

Weighed in at 201.1 lbs this morning and feeling the DOMS a bit; otherwise, I am feeling pretty decent at this point.

I like it Rob. This helps a lot. So I will do (assuming a 3000 cal/day maintenance): Days 1-3: 4250 cals/day Days 4-14: 3750 cals/day Days 15-28: 3000 cals/day (workout) | 2550 cals/day (rest day) Days 29-42: 3000 cals/day (workout) | 2250 cals/day (rest day) I think I can roll with that. Thanks for...

So I am trying to plan out what I want my daily calories to look like through this run (can you tell that I am on Famine Day Five and thinking about food? :)). How does this look? -First 72 hrs. of Feast: ~4250 cals/day -Week following 72 hrs. above: ~3750 cals/day -Rest of Feast: ~3250 cals/day I f...

I envy you! Tomorrow is my day to eat. Grats on making it!

Thanks Rob! Hah, just got to work after Famine Workout #3...I think I am just on the edge of not feeling well, but the workout is now done and tomorrow is ever closer! Definitely feeling a slight headache and fatigue, but I figure that is to be expected...Nothing a little Chipotle burrito can't fix ...

That's what's up my man! Congratulatons on your accomplishment. Time to set a new goal now and start hammering away at the iron to attain it!