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Absolutely awesome work. You SHOULD feel great with #'s like this!! Thanks a bunch Rob - I certainly do. At weigh-in this morning: 211.2 lbs. So that marks a +3.7 lbs increase over the last two weeks and as I suspected, the weight gain has started to kick in. While I am not opposed to some weight g...

So finished up my 2nd Upper GLP today and the shoulder did pretty dang well. I am feeling very optimistic about the direction it's moving. Decline BP 160x10 195x8 210x6 230x6 250x6 270x6 (felt STRONG here) EDT #1 Hammer Strength Shoulder Press 290 (+10 lbs)x31 Lat Pulldowns 220x37 (+1 rep) EDT #2 Sk...

Looks like you have a nice foundation to start building off of. Should be some great things to come!

Welcome! Look forward to hearing about your success!

Wow, the boards here are really starting to fill out - Love seeing the added membership! So another great leg day (what else is new?). I hit everything on GLP and increased my EDT by a couple reps. I did have to cut the ham curls short a couple sets, as I was starting to feel some "twinging&quo...

Congratulations!

Upper GLP #1 Today was SOLID! The shoulder felt pretty dang strong (either it's slowly healing, the cissus is helping, or a combo of the two) and I am feeling good about that. Decline BP: 160x10 170x8 195x8 210x8 230x8 250x8 (felt GREAT here - could have probably gotten 2-3 more) EDT #1: Hammer Stre...

Random quick thigh measurement update: August 14th: 23.375 inches (23 3/8 November 6th: 24 inches (24) November 25th: 24.75 inches (24 3/4) That means in approximately two months (Aug. 14th - Nov. 6th) I gained 5/8 inch on the leg and in approximately three weeks (Nov. 6th - 25th) I added another 3/...

Updating! Things have changed drastically in the past few weeks... And the only reason overall happiness is not a 10 is because I'm on FAMINE :p education? College diploma job? Electronics Technician girlfriend/wife? YES!/not married kids? hellz no house? yep.. overall happiness (1-10)? ~8/10! futu...

RobRegish wrote:I think so. You do want to leave a little in the tank when you walk out of there....

I do? Fiiiiiiiiine...

RobRegish wrote:It's OK man. We all do it..

Would you suggest I go back to ham curls or something similar?

RobRegish wrote:Looks BEAUTIFUL...

And yes, two compounds like that back to back in your EDT block on leg day... that's why I only recommend one

Doh! Maybe I should remove the SLDLs? Hah...didn't even think of that!

Just got back from Lower GLP #2 and absolutely killed it today! I definitely left everything in the gym after that one. Was also my first day doing SLDL with Leg press for EDT instead of seated ham curls and wow...that really got the blood flowing and the muscles fatiguing! Squat: 200x10 240x8 265x6...

Thanks Hank, that's what I suspected. I am just a little confused now as to what my maintenance even is any more! I had thought that ~3k; however, given how things have been going, I am wondering if maintenance wouldn't be somewhere around 3500 or so. I suppose I can begin playing with some calorie ...