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^Agree 100%. I don't even mess with the post office lol.

you should message him with the email and name that you bought under. I"ve noticed a lot of people (including myself) never recieved some of the files. I literally went months thinking 3.0 was just one file.

Well I've found plenty of chiros online that state that they offer x-rays so that shouldn't be a problem.

Thanks aron7owl will look into those exercises

Okay so I've been seeing a chiropractor for about 4 visits now. I don't see any drastic improvements. Might now some of the symptoms that come with the back pain is particularly in the lower and mid range. From the lower area it's just your typical back pain, it really makes itself known at the end ...

142lbs

Bench - 235lbs
Squat - 305lbs
Deadlift - 325lbs
(skinny legs, don't judge me)

Based on experience, I guess I'm pretty much strong in contrast to other people my weight.

When I first started out I was at about:
bench - 185
squat - around 1.5xbw
DL - ??? no idea

Seems like a really odd way to calculate your maitnance. Usually it's done with an overall maitnance. For instance the calculator I use just takes into account how much work I put in a week and gives me an overall maitnance. In that case you'd really only add the 20% on workout days. The "Katch...

used the same protocol buffer posted.

Ok man... Look. Since oct 2010 when u joined till now its good to see what u were doing. So u need to ask yourself these questions: 1. What exercise were you doing to injure yourself? 2. Where do you feel pain exactly? 3. What movements cause you pain? 4. Are you respecting your dosha? you need to ...

What did you do to your back? Where does it hurt (butt area, between upper butt and lower ribs). Depending on the seriousness of the back injury I would stop working out until you were 100%. No need to mess your back up and stopping all gains as opposed to taking 2 to 3 weeks off and getting increa...

I just got finished with my GLP phase. I'm supposed to be running my cruise phase soon and had to skip the last half of my lower body workouts from my GLP. Should I continue upper body days for cruise and just skip lower days? Or should I just drop working out completely till I heal? I really need s...

Alright thanks, havn't gotten a chance to do a 3.0 run just yet so I'll probably consider it soon.

Are you running that LHM diet you posted a while back? If so, would you recommend something like this for someone who is already light and looking to decrease his bf as much as possible? I'm about 143lbs at the moment and though I can't seem to get a proper bf reading I'd say around the upper 16% bf...

Just bought the blueprint also. I'm a little worried. I eat crazy amounts of food right now and if I work out even semi-fasted I get foggy, strength and motivation in the gym drops, and feel crappy in general. Anyone else like that? I'm pretty sure just about everybody gets like that. progress > 5 ...

GLP Upper #5 Bench 115x10 170x8 185x6 200x4 210x2 EDT: Decline DB bench 55lbs 6,6,6,6,6,6 Barbell rows 95lbs 6,6,6,6,6,6 (dropped this due to back) DB curls 30lbs 6,6,6,6 Weighted dips 45lbs 6,6,6,6 Static Hold: Decline bench 275lbs 1x8sec (did this on the actual decline instead of the smith machine...