Search found 16 matches

by Jeff
Thu Apr 18, 2013 5:39 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Migraines due to weather change
Replies: 7
Views: 4048

Agreed Rob, I'm lucky to have come across
this place.
And Brain, appreciate the info! Still waiting
on the Kratom to get here. I'll give everything
a try and see which route works best.
by Jeff
Fri Apr 05, 2013 7:46 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Migraines due to weather change
Replies: 7
Views: 4048

Really appreciate the info guys! Beefcake, love the naturopathic route on this. I trust naturopaths a hell of a lot more than I do Mds. Not sure why I didn't think of this before. Not 100% certain but I believe there's actually a couple of them in my town. So, awesome! And, Rob checked into the Born...
by Jeff
Thu Mar 28, 2013 4:40 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Migraines due to weather change
Replies: 7
Views: 4048

Migraines due to weather change

Ok guys, wasnt sure where to post this. I haven't been active on the site for a while and as a result feel like I'm being selfish asking this question. Asking this question here in a time of need because I know there are some incredibly smart and kind people on these forums that could maybe help me ...
by Jeff
Wed Sep 07, 2011 5:37 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: This takes the cake... BUYER BEWARE
Replies: 4
Views: 2662

wow.. lol
by Jeff
Mon Jul 04, 2011 4:28 pm
Forum: The BLUEPRINT ARMY
Topic: Extreme Bulking. Beast Mode!
Replies: 3
Views: 1232

Sure thing. :) It's the least I could do for ya, considering how much you've already given to us blueprint believers. :D
by Jeff
Sat Jul 02, 2011 5:23 pm
Forum: The BLUEPRINT ARMY
Topic: Extreme Bulking. Beast Mode!
Replies: 3
Views: 1232

Extreme Bulking. Beast Mode!

Hey everyone. Will be starting blueprint 3.0 within a week. Hopefully. Ran 2.0 half way through a little while ago, before I had to quit due to personal reasons. Saw great results, insane increases in strength all over the board. Ran it without ecdy/blueprint mass stack. Posting pics for reference. ...
by Jeff
Tue Apr 05, 2011 6:37 am
Forum: The BLUEPRINT ARMY
Topic: BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS
Replies: 24
Views: 18067

Awesome :D
by Jeff
Sun Dec 05, 2010 10:25 pm
Forum: The BLUEPRINT ARMY
Topic: ~Jeff's 1st Blueprint bulking run~
Replies: 8
Views: 2046

GLP W/O #1 blueprint day 31 / Nov 30th Bench press: All sets completed as prescribed. EDT - Inc DB press 50lbs - T bar rows 65lbs then messed up and did RDL and leg press for the 2nd EDT. Looked back on the forums when I got back and was like.. whoops.. haha So, had to wait 3 days till I could do GL...
by Jeff
Sun Nov 28, 2010 9:32 pm
Forum: The BLUEPRINT ARMY
Topic: DV8's 1st BP Run
Replies: 38
Views: 7930

Welcome! And good luck with the BP. You will not be disappointed!
by Jeff
Sun Nov 28, 2010 8:02 pm
Forum: The BLUEPRINT ARMY
Topic: ~Jeff's 1st Blueprint bulking run~
Replies: 8
Views: 2046

Blueprint day 27 ~ Feast day 22 (Black Friday 26th) W/O #5 Max BP - 175x1 PR SQ - 195x1 PR EDT -Inc db: 50lb 6x6x6x6x8x8 -Tbar: 65lb 6x6x6x6x7x8 EDT #2 -RDL: 145lb 6x6x6x6x8x8 -Leg press: 180lb 6x6x6x6x7x9 W/O #4 was on the 19th. Planned to do W/O #5 on the 22nd, but friend wanted to do some core ex...
by Jeff
Sat Nov 20, 2010 6:16 pm
Forum: The BLUEPRINT ARMY
Topic: German loading pattern 1 ..HELP please
Replies: 10
Views: 2332

I'm getting the same. 30lbs for the first set of 10 on both w/o 1 and 2. Seems to be the same for any number that I enter.
by Jeff
Fri Nov 19, 2010 9:02 pm
Forum: The BLUEPRINT ARMY
Topic: ~Jeff's 1st Blueprint bulking run~
Replies: 8
Views: 2046

Blueprint Day 20 / Feast Day 15 Feast W/O #2 3 days rest between w/o 1 and 2 -BP 140x6 -db pullovers -SQ 155x6 -SLDL 115x6 -EDT Block = 16min = 6 sets -Incline DB press 40lb 6 x 6 x 8 x 8 x 10 x 10 -T-bar rows 55lb 6 x 6 x 8 x 8 x 10 x 10 -EDT #2 (Did this light. Wasn't sure if I was doing the RDL's...
by Jeff
Fri Nov 05, 2010 10:07 pm
Forum: The BLUEPRINT ARMY
Topic: ~Jeff's 1st Blueprint bulking run~
Replies: 8
Views: 2046

Thanks man. That's pretty cool, will be keeping an eye on your log for sure!
by Jeff
Fri Nov 05, 2010 9:59 pm
Forum: The BLUEPRINT ARMY
Topic: 1st Blueprint Run
Replies: 21
Views: 3944

Np man. And good luck on your bp run. Feast it up man! What weight are you bulking to?