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Thanks but this is just a journal of me doing the blueprint. I ws already into the fest phase and had to not go to the gym for a little while because of life issuse. So now i am just redoing it because i feel that how it should be done.

Today is day 2 of famine sor far it's not so bad. My resting heart rate is 200lbs and my resting heart rate is 60bpm. i'm getting pretty stoked to run the next part as i went and bought a different membership to a gym that actually has a squat rack and other free weight benches not those silly cns m...

So i've decided to redo my blue print run, i ran into some life problems. started today for famine workout #1 it went well.

Workout #2 Bench Press: 190 x 5 DB Pullover: 60 x 10 leg press: 400 x 10 SLDL: 120 x 10 EDT 1 DB Shoulder Press- 45 x 6, 6, 6, 6, 6, 6 Leg Ext- 200 x 6, 6, 6, 6, 6, 6 EDT 2 DB Curls- 35 x 6, 6, 4, 3, 3 Skullcrushers- 50 x 6, 6, 5, 4, 2 also did some tricep pull downs at 55lbs and did some push-up pl...

took today off of weights because i am still sore from mondays workout. Instead i rocked out three miles of HIIT training and loved every minute of it, i may have just fallen in love with cardio again haha. I am also down to about 189 lbs and i am now beginning to see definition in my muscles. hopef...

Did workout number 1 today, i'm stoked it was hard but i got through most of the reps. except for the last EDT. Workout #1 Bench Press: 175 x 8 DB Pullover: 60 x 10 leg press: 400 x 10 SLDL: 120 x 10 EDT 1 DB Shoulder Press- 40's x 6, 6, 6, 6, 6, 6 Leg Ext- 200 x 6, 6, 6, 6, 6,6 EDT 2 DB Curls- 30 x...

resting heart rate is now 76bpm and my i am now 195 pounds. I am going to not workout tomorrow because i'm just feeling way to weak and tired, as well as the fact that i still extremely sore after ueasterdays workout.

resting heart rate today is 71Bpm and i'm down to 198lbs. i'm looking forward to a rest day because i am really sore for some reason and i'm also getting tired.

today is the first day on famine, workout #1 was good. not tired at all yet and am trying to watch my calorie even tho i'm only eating fruit and veg.

Ok perfect, i'll try one of those but i'm thinking i'm just going to go get a different membership at another gym, it doesn't hurt to have three places to workout. I can't wait to start this week

thething301 wrote:Hi riley0724,

Cool for you, I will be starting famine on Monday to, i will follow your poste and good luck

perfect it'll be nice to watch a fellow canadian run through the blueprint at the same time.

Rob,
Is it possible to do the blueprint without being able to do squats?

So i have been cleared by my nuerologist to run the blueprint. So I will be starting the famine on monday and then i will be getting ready for some huge gains. The only problem is that the gym at my university doesn't have a squat rack or anyting they only have a universal machine that oyu can try a...

ok so i need some help creating a good routine that is good for the 8-10 reps a set, i am now allowed to do most of the major lifting things like benching, incline/decline, i would like to try and make an upper body set with EDT's attached and same for lower body. if anyone can help me or give me so...

so my nuerologist said that i can do most of the main movements like benchpress, and those ones but i am not aloud to do squats yet, i have a meeting with my other recovery doctor tomorrow and he will give me a better idea on what sort of things i can do.