Search found 24 matches
- Tue Sep 28, 2010 9:59 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: During famine supps
- Replies: 13
- Views: 6294
- Tue Sep 28, 2010 7:50 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio during famine?
- Replies: 8
- Views: 4863
very impressed with the support here, and only 2 days in!!! no trolls or flamers on this board. just honest and helpful advice. :D ended up doin 20 min on the stair climber 10 on the treadmill and then about 7 or so on the bike. mixed up the intensity on all of them with random intervals of incrasei...
- Tue Sep 28, 2010 2:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ryan's 1st BP RUN
- Replies: 26
- Views: 5611
Yeah I definately understand what you're saying. I can't make gains during the later phases if I'm laid up in bed. Great advice as always! Also, yesterday I had a lab for my Exercise Science course and they took my RMR and hydrostatic body fat. Here's what I got(though I think the body fat may have ...
- Tue Sep 28, 2010 2:34 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: During famine supps
- Replies: 13
- Views: 6294
- Tue Sep 28, 2010 10:38 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: During famine supps
- Replies: 13
- Views: 6294
During famine supps
So I know that basically all I should take is my multi and fish oil but just curious as to what effect taking other supps would have on the effectiveness of the famine stage. Pre workout? Creatine? T booster?
- Mon Sep 27, 2010 9:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ryan's 1st BP RUN
- Replies: 26
- Views: 5611
Thanks Rob! So today's workout went great! Felt like a light load compared to the typical high volume training I'm used to and felt as if I should have done more but all in all a good workout. Squats 275x6 3 sets T-Bar Rows 180(4 plates)x6 2 sets 200x6 1 set Cable rows 195x6 3 sets Lat pulldowns 140...
- Mon Sep 27, 2010 8:55 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Oats during famine?
- Replies: 4
- Views: 2934
- Mon Sep 27, 2010 4:15 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Oats during famine?
- Replies: 4
- Views: 2934
Oats during famine?
Are oats an acceptable food to eat during the famine?
- Mon Sep 27, 2010 1:24 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio during famine?
- Replies: 8
- Views: 4863
Cardio during famine?
Is it beneficial to perform cardio during the famine period?(for fat loss)
If so what type?(HIIT, LISS, MISS, fasted, etc)
Thanks
If so what type?(HIIT, LISS, MISS, fasted, etc)
Thanks
- Mon Sep 27, 2010 1:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ryan's 1st BP RUN
- Replies: 26
- Views: 5611
Ryan's 1st BP RUN
So pretty excited to get this show on the road. Today's my first day of the famine so so far I've had some watermelon and pineapple for breakfast and just ate a half a banana with a little peanut butter on it. Will post stats and before pics later. Getting my hydrostatic bodyfat checked today at noo...