The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Just wanted to bump back a bit to this thread. The day I posted I started playing with the large superbands and my deadlift. I didn't do this alone, I grabbed someone else and took him with me. I am 6'1" and he is almost 6'5". After about four weeks he went up from 345 to 375 and I finally...

OK, that was a great link. I guess I should have checked it out b4 I posted. I agree with the hex bar thing, I usually start my people out on it if you have one available to you.
As with all lifts the key is to keep that good form even when under load. Notice in all videos the single plate...

It sounds like this one is good for you, but somewhere I have a three piece series where Eric Cressey breaks down the SLDL the RDL and the Sumo. I'm sure if you went to his sight you could find it. If not let me know and I'll dig it out and forward it to you or try posting the links here. Cressey is...

I just have to keep returning to this thread! I was called out in my own gym, I posted a challenge on the board and posted an 805 rack pull and someone came in and beat it. So I bucked up and pulled 850 today. Without tieing weight to the bar I could not possibly add anymore weight. My safety clips ...

Hey guys, back from the depths here reading these posts. I have a guy in the gym swearing by this iso-pure stuff so I thought I'd come to my favorite discussion sight to find out the in ands outs of iso-pure. Cant say my questions were completely answered, I was looking for purity and processing que...

Agreed, if you can hold it longer than 5 seconds you didn't use enough weight. I'm usually a fraction under lockout, watch those elbows and knees...

Used to, now just some Low-Fat Cottage Cheese. You may not need low fat for a hardgainer. Briefly went through the archives here and found a couple posts for you. I know the archives are getting larger by the week but I'd suggest to everyone just to browse back through them for reference reasons. Es...

With a heavy heart, I'm lost for words.
Thoughts and prayers brother.....always.
To momma and Nicholas too.

askmass wrote:It's 25 a cap in Adaptogen N, so I'd limit it to two a night. Skip a couple days a week after 3 weeks, and limit thereafter as needed.

Many use only two a night, and then surge at specific times.

Best to you, Steve.

Thank You.

I should know this by now and this is good info here..How much DHEA is in 3tabs of AN? I'm looking at the banned substance list for a competition and DHEA in excess of 50mg per day is illegal.

I've said it before, I'll say it again.....The BP nation and believers are so well spread across and beyond our nation, some of us gotta be close to these mother scratchers. I can't speak for any of you but if some ass clown is messin with the BP, lives in my area, and needs knee capped, intimidated...

Just found this today and thought I'd share. A human study published in the European Journal of Clinical Nutrition shows findings that a purified extract of green tea may increase energy expenditure and increase fat oxidation by 33%. The World Health Organization estimates that by 2015, there will b...

For post wo MVP in juice, for breakfast chocolate, momma won't let me have any more Berries & Cream. (she wrote her name on it) Oh buffer~ solid feed back, but me... major cut... no way man wrong season. I spread the word on MassPro and have become the point man for questions on usage. This was ...

I use the resistance bands with handles. I run it underneath the frame of our benches then hook the handles outside the weight on the bar. A few snaps of the band underneath the bench to make sure it's even. GO Now our new power racks have pegs for this on bench and squat. I've "looped" th...