Search found 5 matches
- Fri Mar 04, 2011 3:50 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Feast: number of days between workouts
- Replies: 3
- Views: 2349
- Thu Mar 03, 2011 6:13 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Feast: number of days between workouts
- Replies: 3
- Views: 2349
Feast: number of days between workouts
I'm sure this has been asked a lot but i cant find a straight answer to this. I think i read that rob says for the first 5 days of feast the workout schedule should be 1 on 2 off. Well all the deadlifting the first day killed my hamstrings so i am wondering if i should continue with the workout with...
- Sat Feb 26, 2011 1:45 am
- Forum: The BLUEPRINT ARMY
- Topic: When to start supplementation
- Replies: 1
- Views: 663
When to start supplementation
Just wondering if I should start my ebol right after the famine stage, during the 72 hour resting period, or on the first day of working out for the feast stage??
- Mon Sep 27, 2010 8:45 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: timing the start of the Blueprint
- Replies: 3
- Views: 2376
- Mon Sep 27, 2010 2:07 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: timing the start of the Blueprint
- Replies: 3
- Views: 2376
timing the start of the Blueprint
I was planning to start the famine phase today for the first time and i have a couple of questions. I have been out of the gym for 2 months recovering from tendonitis in my wrist. I know you are not supposed to work out for 1 week before starting but is 2 months off prior too much? Second question. ...