Search found 5 matches

by german129
Fri Mar 04, 2011 3:50 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Feast: number of days between workouts
Replies: 3
Views: 2331

thanks for the quick responses. I guess i will wait the extra day and load up on protein and BCAA's.
by german129
Thu Mar 03, 2011 6:13 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Feast: number of days between workouts
Replies: 3
Views: 2331

Feast: number of days between workouts

I'm sure this has been asked a lot but i cant find a straight answer to this. I think i read that rob says for the first 5 days of feast the workout schedule should be 1 on 2 off. Well all the deadlifting the first day killed my hamstrings so i am wondering if i should continue with the workout with...
by german129
Sat Feb 26, 2011 1:45 am
Forum: The BLUEPRINT ARMY
Topic: When to start supplementation
Replies: 1
Views: 660

When to start supplementation

Just wondering if I should start my ebol right after the famine stage, during the 72 hour resting period, or on the first day of working out for the feast stage??
by german129
Mon Sep 27, 2010 8:45 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: timing the start of the Blueprint
Replies: 3
Views: 2371

thanks for the response. Just to clarify, i should get 3 weeks of gym time in, then take a week off before i start? or just the 3 weeks of gym time and then go straight into the famine phase?
by german129
Mon Sep 27, 2010 2:07 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: timing the start of the Blueprint
Replies: 3
Views: 2371

timing the start of the Blueprint

I was planning to start the famine phase today for the first time and i have a couple of questions. I have been out of the gym for 2 months recovering from tendonitis in my wrist. I know you are not supposed to work out for 1 week before starting but is 2 months off prior too much? Second question. ...