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Any updates?

I lost 5lbs in 4 days of famine (starting weight was 166lbs), so the 5th day I start feast. Today is the 3rd day and I've been eating slightly above maintenance since I want this run to be recomp!

Good luck brother! I'll be diving straight into GLP#2 in my third run.. will look forward to your progress!

Sounds good bro! keep it up!

How often will you weigh yourself?

I'm a real hard-gainer so cardio would seriously jeapordize my gains at the moment.. I'm not doing cardio at all! waiting on a PM back from Rob to let me know if I should do cardio in my current run or just do it as part of the recomp in my next run..

I'm definately following this thread.. I'm on my second BP run and going for a major bulk, then I need to recomp.. good luck!!

Good advice, thanks Rob

For workout day breakfast, I like to have Nature's Path FlaxPlus Multigrain pancake mix.. its great, just drop in a scoop of vanilla whey protein and you get a good mix of carbs + protein to start the day.. https://www.vitacost.com/Natures-Path-FlaxPlus-Multigrain-Pancake-Mix My wife also makes a me...

Hi all I'm hoping to start my first BP cycle on November 1st, and was wondering if most of the BP users follow the same workout routine, why don't we have a downloadable workout schedule for each phase? Honestly it seems the more I read the more I get confused (been researching and reading BP for al...