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my 1 RM is 175lbs for bench what would my loading pattern look like?

wait does kre anabolyn have test booster in it??

im 16 y/o weigh 150 and have a built look for my weight. i wanna get bigger is kre anabolyn for me?

im 16 year old, 5'9" 150.... what is the fastest way for me to gain weight? what foods??

i feel like im gaining muscle everytime i lift. im seeing my body show muscle never like before. i love the BP

hahah thanks... im only 16 5'10 150 bulking up

you guys might think its not much but for me its a lot. sooo i started deadliftong for the first time ever, my 1rm was 135 two workouts ago . today (3rd feast workout) i deadlifted 185 .... i went from 135 to 185 in three workouts and i know i can do more than 185 next goal 235

i see what your saying rob... thanks for the help

i am doing what the BP stated: barbell bench, dumbell pull over, incline dumbell bench press, t bar rows,squat, deadlift...... BUT is that fine or should i add anything because i dont think it hits abs

what are some EDT's for biceps?

for the incline DB press can i swap it out for standing bicep curls or should i add stading bicep along with incline DB press

first workout of feast today went great..... i dont think there are enough bicep excercises in the workout only bench no othe bi

RyKnocks wrote:does anyone else here use a pre workout NO? What works well for you guys?

i use Force Factor and i last all day in the gym

just had a grilled chicken with brushetta sandwich.... SHIT!!! im on day 4 of famine.. now what