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by jetlirj
Wed Sep 22, 2010 5:33 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: First day if famine
Replies: 12
Views: 5591

was very hungry today not like day 1 & 2... decent workout cant wait till TUESDAY so i can gain muscle
by jetlirj
Tue Sep 21, 2010 8:18 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: First day if famine
Replies: 12
Views: 5591

i can smell the ribs in the kitchen but all that meat will be mine on saturday......i cant wait....

quick question....

Should I combine the Feast workout with German Loading??? as in Feast workout mon,wed,fri and then german on tues thur sat?
by jetlirj
Mon Sep 20, 2010 7:40 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: First day if famine
Replies: 12
Views: 5591

hahaill report back on day 3
by jetlirj
Mon Sep 20, 2010 6:35 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: First day if famine
Replies: 12
Views: 5591

First day if famine

just ate meal 4 and i surely can go for some meat
by jetlirj
Sun Sep 19, 2010 10:07 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: what are examples of EDT blocks
Replies: 7
Views: 3884

what exercise ^^
by jetlirj
Sun Sep 19, 2010 8:17 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: what are examples of EDT blocks
Replies: 7
Views: 3884

what are examples of EDT blocks

??
by jetlirj
Sun Sep 19, 2010 10:27 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sample Feast Phase Workout Template
Replies: 52
Views: 33188

day 1 workouts start tuesday but what do i do for the rest of the week?
by jetlirj
Fri Sep 17, 2010 8:20 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sample Feast Phase Workout Template
Replies: 52
Views: 33188

so do i do the "day 1" workouts mon tues thur or what?
by jetlirj
Thu Sep 16, 2010 8:46 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Feast workout please
Replies: 4
Views: 2335

Feast workout please

can someone lay out the feast workout. thanks

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