Search found 23 matches
- Sat Nov 20, 2010 4:40 pm
- Forum: The BLUEPRINT ARMY
- Topic: German loading pattern 1 ..HELP please
- Replies: 10
- Views: 2189
German loading pattern 1 ..HELP please
my 1 RM is 175lbs for bench what would my loading pattern look like?
- Tue Nov 16, 2010 7:17 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: test
- Replies: 1
- Views: 1503
test
wait does kre anabolyn have test booster in it??
- Mon Nov 15, 2010 7:32 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Is kre anabolyn for me?
- Replies: 3
- Views: 2261
Is kre anabolyn for me?
im 16 y/o weigh 150 and have a built look for my weight. i wanna get bigger is kre anabolyn for me?
- Wed Oct 06, 2010 6:55 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: 5'9 150lbs . help please
- Replies: 8
- Views: 4583
5'9 150lbs . help please
im 16 year old, 5'9" 150.... what is the fastest way for me to gain weight? what foods??
- Wed Oct 06, 2010 6:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: 3 weeks into the BP , 2 weeks into feast
- Replies: 1
- Views: 566
3 weeks into the BP , 2 weeks into feast
i feel like im gaining muscle everytime i lift. im seeing my body show muscle never like before. i love the BP
- Wed Sep 29, 2010 8:39 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: wow great gains for me
- Replies: 3
- Views: 2213
- Wed Sep 29, 2010 6:31 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: wow great gains for me
- Replies: 3
- Views: 2213
wow great gains for me
you guys might think its not much but for me its a lot. sooo i started deadliftong for the first time ever, my 1rm was 135 two workouts ago . today (3rd feast workout) i deadlifted 185 .... i went from 135 to 185 in three workouts and i know i can do more than 185 next goal 235
- Tue Sep 28, 2010 9:36 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Feast workout help
- Replies: 3
- Views: 2228
- Tue Sep 28, 2010 7:43 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Feast workout help
- Replies: 3
- Views: 2228
Feast workout help
i am doing what the BP stated: barbell bench, dumbell pull over, incline dumbell bench press, t bar rows,squat, deadlift...... BUT is that fine or should i add anything because i dont think it hits abs
- Mon Sep 27, 2010 9:48 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: day 1 feast workout
- Replies: 11
- Views: 4784
- Mon Sep 27, 2010 7:50 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: day 1 feast workout
- Replies: 11
- Views: 4784
- Mon Sep 27, 2010 7:36 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: day 1 feast workout
- Replies: 11
- Views: 4784
day 1 feast workout
first workout of feast today went great..... i dont think there are enough bicep excercises in the workout
only bench no othe bi ![Sad :(](./images/smilies/icon_sad.gif)
![Sad :(](./images/smilies/icon_sad.gif)
![Sad :(](./images/smilies/icon_sad.gif)
- Sun Sep 26, 2010 9:48 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Pre Workout Nitric Oxide? Maybe a dumb question
- Replies: 16
- Views: 7014
- Thu Sep 23, 2010 9:58 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: First day if famine
- Replies: 12
- Views: 5596