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just did GLP #5- upper body BP- 125 x 10 Bench 185 x 8 Bench 200 x 6 Bench 215 x 4 Bench 230 x 2 REST Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench 60 x 6 DB Pullovers- 70 x 6 REST Low Pul...

30 mins elliptical today

Rob- I want to say thanks for your dedication to this. You respond to every one of our logs, even at crazy times of the day. I look forward to your reviews of my workouts, and that's what keeps me logging it in every time.

So... Thanks man!

Just finished GLP #4- Lower Body: Workout Three- Lower Set Completion/ Totals LP 190 x 10 190 x 10 LP 280lbs x 8 reps 280 x 8 LP 295lbs x 6 295 x 6 LP 325lbs x 4 reps 325 x 4 LP 345lbs x 2 reps 345 x 2 LP 370lbs x 2 reps 370 x 2 REST 1 Legged Squat 35 x 6 Leg Curls 115 x 6 1 Legged Squat- 35 x 6 Le...

These topics are near and dear to my heart. I haven't trained in a commercial gym in 12+ years. I don't know what it's like today but when I punched out these places were a magnet for weirdos, freaks and clowns of all sorts. People wearing neon clothes that stared at themselves for hours at a time ...

Just finished GLP workout #4- Upper body: BP- 122 x 10 Bench 175 x 8 Bench 190 x 6 Bench 205 x 4 Bench 220 x 2 Bench 235 x 2 REST Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 60 x 6 DB ...

Did GLP workout # 3- Lower body today Workout Three- Lower Set Completion/ Totals Leg Press 190 x 10 LP 251lbs 250 x 10 LP 278lbs 280 x 6 LP 297lbs 295 x 4 LP 324lbs 325 x 4 LP 342lbs 345 x 4 REST 1 Legged Squat 35 x 6 Leg Curls 110 x 6 1 Legged Squat- 35 x 6 Leg Curls- 110 x 6 1 Legged Squat- 35 x ...

RobRegish wrote:Solid.

I think you'll find as the muscle comes on losing the fat is easier...

I sure hope so! I'm tired of being fat.

45 minutes elliptical today. my shoulders/chest/arms feel like they are getting some muscle back, but I'm still fat, so I'm going to try to hit the cardio and do GLP as close to 1 on/ 1 off as I can. Between the GLP and cardio (and watching diet), hopefully I can lose some of this gut. still taking:...

GLP Workout #3- Upper body: Workout Two- Upper Set Completion/ Totals BP- 122 x 10 Bench 160 x 8 Bench 175 x 6 Bench 190 x 4 Bench 205 x 4 Bench 220 x 4 REST Incline DB Bench - 55 x 6 DB Pullovers- 70 x 6 Incline DB Bench 55 x 6 DB Pullovers- 70 x 6 Incline DB Bench - 55 x 6 DB Pullovers- 70 x 6 In...

GLP Workout #2 of Lower Workout Two- Lower Set Completion/ Totals Leg Press 190 x 10 LP 230 x 8 LP 250 x 6 LP 280 x 6 LP 300 x 6 LP 325 x 6 REST 1 Legged Squat 30 x 6 Leg Curls 100 x 6 1 Legged Squat- 30 x 6 Leg Curls- 100 x 6 1 Legged Squat- 30 x 6 Leg Curls- 100 x 10 1 Legged Squat- 30 x 6 Leg Cu...

GLP workout #2 of Upper Body today: Bench 122 x 10 Bench 150 x 10 Bench 160 x 6 Bench 175 x 6 Bench 190 x 6 Bench 205 x 6 REST Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 reps 70 x 6 Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 reps 70 x 6 Incline DB Bench - 6 reps 50 x 6 DB Pullovers- 6 r...

Uh, then I need some! They are still so sore, even to the touch!
Where do I get it?!

My legs are SO sore today!!! Kills me to climb our stairs!

There's some pride in that though- that's the good side.