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nah man, that towel trick won't work where I'm at. There are alot of new people that don't know proper gym etiquette. Twice I've had my equipment taken when I got up to go to the db rack to change the weight. When I turn back around, they had moved my towel and water bottle and sat there like nothi...

Bench: 225 - 1 RM PR DB Pullovers: 70 - 1 x 5 PR EDT : Incline DB Press: 75 - 6 x 8, 8, 8, 8, 7, 5 (I needed help getting them up on the last 3 sets) T-bar row (unsupported): 165 - 7, 7, 7, 7, 6, 5 Squat: 215 - 1 RM PR SLDL: 205 - 1 x 5 PR I had a good workout today. I never realized maxing took so...

Nice workout man. Keep it up. It sucks that there was a guy in the way. It really pisses me off when that happens. I usually ask them how many sets they have left, and then they start to rush to finish, lol. Another thing I find useful is to bring two towels. If your machines are across the room fro...

Bench: 200 - 1 x 6 (I did 8 w/ help) PR DB Pullovers: 65 - 1 x 8 EDT : Incline DB Press: 80 - 5 :: 75 - 6, 6, 6, 5, 4 (I tried 80lbs but I knew I couldn't keep that up so I dropped back down) T-bar row (unsupported): 165 - 6, 6, 6, 6, 6, 6 Squat: 185 - 1 x 8 PR SLDL: 185 - 1 x 8 PR So today I felt ...

lmao you wait man... those EDT blocks will get you grunting! same as when your smashing out the GLP, that will keep them at bay! Oh yeah, I expect these to begin to slow down once I start doing more volume when the GLP comes around. Great work Muoio117!! Raining PR's in this log. Provided this cont...

Bench: 215 - 1 x 2 DB Pullovers: 65 - 1 x 6 (I didn't go heavy because of my shoulders...) EDT : Incline DB Press: 75 - 6, 6, 6, 6, 5, 5 (So, I've jumped up 10 lbs each arm since Monday...) T-bar row (unsupported): 165 - 6, 6, 6, 6, 6, 6 PR Squat: 195 - 1 x 2 SLDL: 185 - 1 x 6 PR EDT : Deadlift: 22...

Wow. Good job. I see we are both improving rather quickly. Keep it up!

I hope your workout went well pmartinez78. My next workout is tomorrow and I'm looking forward to it.

Just finished workout #2 for feast! It was fun! Bench: 205 - 1 x 5 PR (I only got 4, but my spotter helped me get 5) DB Pullovers: 65 - 1 x 6 (These didn't hurt as much today) EDT : Incline DB Press: 70 - 6, 6, 6, 6, 6, 8 (This is crazy, I guess I need to raise it AGAIN next time) T-bar row (unsuppo...

I had to take two days off as well. I was just really sore, even with the BCAA loading. I could feel my hamstrings stretch out every time I took a step

Thanks for the encouragement pmartinez, scump and Rob. @scump: Yeah, I can definitely tell these workouts are taxing. They take quite a while and most of the lifts are compound movements. It feel good to do them, but boy does it get tiring, lol. I'm actually pretty sore today even though I did BCAA ...

Good luck with your first feast workout. I assume you're doing it today. I did mine yesterday and it felt GREAT. You should really enjoy yours as well. It's not a fast workout though, that's for sure. It took me 1.5 hours to do mine, and I thought I was blowing through it. But I did 6 rounds for eac...

Okay, I did the first feast workout yesterday. Didn't have time to update but here it is now. Bench: 185 - 1 x 10 (this was a 5 lb increase already!!) DB Pullovers: 55 - 1 x 8 EDT : Incline DB Press: 65 - 6, 6, 6, 8, 8, 8 (this was WAY easy but I usually have difficulty with this weight, moving up n...

At least you were able to make it into the gym instead of just skipping altogether.