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Brainsquirt knows his stuff... mind you for me, I definitely use berries for famine.

I tend to see it as a good opportunity to do an overall detox, so I tend to eat primarily vegetables, nuts and some berries.

^What he said

Great post mang, here's a question... you mention that the combo of Yohimbe and DIM, would that be a beneficial combination while building mass or only when cutting?

Thanks!!

Hey Man!! So I've been catching up on my BP reading... this Product X you speak of... is it intended to a sort-of GH-boosting sleep aid?

On the subject of bronzing... anyone have experience and/or opinions on Melanotan?

Isn't UA just an extract from apple peels? My followup question being... why not just eat an apple a day?

I've never heard of it before, but reading up on it, it appears to have similar claims.

I feel your pain... I was called into work last minute and just missed the deadline to register.

So week 1 is in the bag... I'm up 3 lean pounds, I've got a few pounds of the other too, but that was to be expected after a low carb cut.

This week the goal is to dial it back a little so the lean gains outmatch the lard.

I do believe the type of workout you are doing is increasing your appetite. Even more if you are on a low calorie diet. That's what I noticed last time I did that kind of weight lifting combine with lower carbs/calories: uncontrolled appetite. That's a great observation, you might be right. I'm not...

Chest/arms today. The focus today was on contracting the working muscle before the secondary ones, and keep continuous tension. One thing I've noticed over the last few days... my appetite has been through the roof, it seems the more I eat the more I want to eat. Not sure if this has anything to do ...

Back/hams day today...

Real focus on constant tension in the lats/hams, flexing the antagonist and getting full stretches.

After just a few days I can see I'm losing a little bit of definition, so I'm slightly pulling back calories so the surplus is not quite as much.

Started feast last night with a half dose of Synthagen (4 caps) and had a great sleep. Today I kicked it off training Chest and biceps, having 7 caps Synthagen- pre and post (with protein isolate shake), cherry juice, vitargo, lemon juice, BCAAs and glutamine intra-workout. After that was my shower ...

Just got my bottles of Synthagen in. Stupid Canada Customs charged me extra to tear through it, but it's good to know they let it through with no issues. When have you ordered it? I put my order March 19 and it got ship April 25 and I didn't receive it yet... And I live at 40 minutes highway from M...