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by haiz69
Sat Oct 02, 2010 6:40 pm
Forum: The BLUEPRINT ARMY
Topic: Haiz's First Blueprint Run - Come Check out the Fun
Replies: 3
Views: 1013

GREAT work making it through! Now, eat up BIG and prepare: PR clouds will be forming soon :) Looking forward to it. BTW Rob, how do you feel about the warrior diet insofar as using it during phases other than famine? I used it during famine and felt great...especially considering the calories. I wo...
by haiz69
Sat Oct 02, 2010 12:31 am
Forum: The BLUEPRINT ARMY
Topic: Haiz's First Blueprint Run - Come Check out the Fun
Replies: 3
Views: 1013

Haiz's First Blueprint Run - Come Check out the Fun

Hey Guys/gals. This won't be overly fancy, but I will give a fair an objective try to this program, as I think rob is stand up guy and I like what he has put together here. So, today is friday and I am just finishing up with famine. I got done my last workout around 10 PM tonight, so I just ate a bi...
by haiz69
Wed Sep 15, 2010 10:22 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Bill Starr's 5x5 with calculator!
Replies: 17
Views: 15954

Would this just be run instead of the 2 phases in the original outline? (the working up to a one rep max over 5 workouts, as well as the German Loading)?

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