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Form is good...and im not feeling totally drained yet. Im also on bioforge, ebol ecdy and tbol trib trib so that's giving me some extra boost. I feel it's a little too early to jump into cruise but also think that doing glp2 would take too long (14 bench and 14 squat workouts) and push me way beyon...

Hey everyone, it's upsetting to hear that Rob has been in the hospital. Let's all hope for the best and keep him in our thoughts. In the spirit of keeping the Blueprint moving ahead, not sure if anyone can jump in here and throw some collective wisdom my way? I injured my back, had to stop Blueprin...

All thoughts and prayers are with Rob and his family... Get well soon Buddy, you are a truly great person. Mrs Mix, If there is anything we can do just post it and its done...Take Care

I think he was testing a new herb he found in the Amazon and turned into The Hulk...

Rodzilla says this is a horrible supp and I would like robs opinion on this... I cant remember in his exact words but it was something like that it causes a rapid dependence on it once supplemented which is then very bad once you come off and something on de-sensitizing yourself to it aswell, cant ...

John Whats the real deal on Deer Antler stuff? https://www.thepostgame.com/blog/slant/201101/latest-ped-gives-sports-deer-headlights-look can you source, does it work? Read the same article. A few players have spoke publicly about its effictiveness; could be just a cover for what they really use, b...

Stone Cold was awesome. Here's the birth of his character the led to the best selling Tshirt of all time: Steve Austin cuts the greatest promo EVER on his firing from WCW: https://www.youtube.com/watch?v=mV38FRJ6Gas Remember this the next time you're "re-deployed" from a job :) That was p...

_____________________________________________________________ DISCLAIMER: What follows is the truth, 99% the truth and nothing but.. _____________________________________________________________   UPI - ICOTW*, CT: In a stunning turn of the tables, Mixelflick bewildered Corporate America today at 3...

RobRegish wrote:Fake sport.

Pro Wrasslin' is where it's at - or was

Yea, I miss Stone Cold! LOL

Sorry for the delay on the log, but now we are current and I will keep it up to date. Please give me any tips, crtiques, comments, insults all feedback is appreciated. I will do the same. Thanks and good luck to all.

I took 4 full rest days then began GLP II with my new 1rm. For this loading pattern i will be doing bench press only and supplementing E-bol and Testopro. My legs will be busy addressing cardio activities :x I have tapered down calrioes a little lately to around 3000-3500. Maintaining at least 200gm...

The Kre-Anabolyn and Adaptogen N stack seemed to work well together. KA was excelent for decreasing DOMS. With Adaptogen N I loved being able to fall asleep whenever I wanted to. As soon as I took AN it was lights out 10 min later. I like this since I work grave shift and have trouble going to sleep...

Throughout the GLP I maintained a calorie intake of about 3000-4000 calories. I ate more dirty calories than I should have and could have also kept a tighter control of my daily intake; however, at the completion of GLP 1 I have gained 10 punds of sustained body weight. Noticeable size gains in ches...

Now armed with my new 1rm's I was ready to start GLP I. I did GLP for both squats and bench press. I did bench one day then squat the next, rest day, then repreated. This worked well in for the first half, but had to add an extra day of rest for squats about half way through. I really enjoyed this l...