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Thank you sir, I figured thats how it was supposed to be. Just confusing when the PDF only lists workout 1 as bench, workout 2 as squat, and then nothing past that (just the 6 GLP %'s, reps, and sets). But it is kind of obvious that it goes 1:bench, 2:squat, then repeat. The PDF should mention there...

Okay so do I do workout 1 is the bench press one, then workout 2 is squat. Then workout 3 is bench press again, workout 4 is squat, so on and so forth? The spreadsheet has 6 workouts for both bench and squat, so thats a total of 12 workouts? How do I alternate these? edit: surely it doesnt mean I do...

Thanks. Im looking down the list of workouts 1-6 on GLP..... Today is my workout 2 of GLP, so would I do squat as "workout 2" where you finish the 6th set with 85%x6? Just curious because they % keeps getting higher and higher, but I am alternating bench/squat. Then for workout 3, I do wha...

ALSO IN MY (other forum) LOG: GLP workout #1 I did BB bench press, various weights, 6 sets of 8 reps. Eventually got to 165lbx8. These 6 sets [were supersetted] with DB pullovers (40lb x 6 reps each time) Then Decline DB press: 55lb x 10 [supersetted with] horizontal cable rows: 4 sets of 6-10 reps....

Thanks that helps a lot I completely forgot about that sticky, couldnt find it since it was moved (and now you can see other topics now too!)

I can't wait because i <3 bench press and decline as well

Hey Rob, figure I should post this here so im not revealing part of the blueprint publicly.... OR if you prefer I could ask all these questions on nolinksplease.com forum so people can get a glimpse of what is going on, since they still only see a tiny bit of the entire program. So yesterday I estab...

Workout #3 was pretty brutal today. I cant believe it took me a full 1 1/2 hours and I still did 2 min rest on EDT blocks, and only ~5 min rest in between bench/pullover/EDT#1 and squat/dead/EDT#2. I do spend a solid 10 minutes stretching though. VERY high intensity.... Bench: 205x3 ............ (1R...

Ok today was workout #2.. and this was by far the most effort i've put into a workout. I was soaking wet. 2 scoops white flood + 2 scoops intrabolic during workout really gets me into it I was still a bit confused but i'm sure i'm okay. Discrepencies involving starting with 6 reps (using 10 rep max ...

Thanks Rob. 3 hours of intense hole digging :) Just pondering at work here, I just ordered another 2 bottles of bioforge promax from a user for a super good deal. Would you recommend running another 2promax/2EBol stack for my next run (i know there's 4 weeks off)? Or would you recommend just getting...

Thank you very much. I'm glad I caught the sticky and did the EDT blocks today. Should I do the same EDT blocks through all 5 workouts, or should I change it up each time? So for example, my EDT#1 for workout 2 would be DB-delt-press/DB-bicep-curls..........6x6. Then EDT#2 could be leg-extensions/ca...

Okay today was workout #1 for feast. It went great. I'm either severely out of shape again (I did light cardio for a couple months, 3x a week before famine) or just getting back into it after starving my body. On the second EDT BLOCK (deads/legpress) I could barely catch my breath and was dripping s...

Hey Rob just a little update.. I pushed through it for a day and I do feel fine. Allergies. Which is surprising because I stayed up until daylight this morning doing a project, but managed to get 5 1/2 hours of sleep. Just woke up and my RHR was what we want, about 68 BPM which is 8 over what I have...

Today was day 3 of famine, just got done lifting. It's crazy how much my lifts decreased, absolutely no energy in my muscles. After 1 set of 135lbx10 bench, I could only do about 95lbx10 on decline/incline. I've definitely learned to go lighter than usual. Yesterday I was sneezing a lot and had itch...

Day 1 of famine began today Workout went well, but I definitely noticed my body didn't have the energy like it usually does with carbs. Usually do whey protein and oatmeal 1.5-2 hrs pre-workout. I would usually squat 275lb, 6 reps. Today I could barely do 265x5. Also no pre-workout or intra's today ...