The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Whats up everybody. Well just spent a grip of change on MASS lol, also picked up the Ironman Belt and lifting pin Rob recommends in the book. I've always been limited on my squats dude to pressure on my back and shoulders, I can't wait to see what my legs can really do independent of that constraint...

I'd be in, better yet do it on a Under Armour shirt even better. Worth the extra $$$ fo' sho'. I'd buy one either way.

age-31 education- 3 yrs college (Criminal Justice), figured out I was much better at selling stuff and running my mouth than catching bad guys lol. job- Sr. Accts. Rep in the shooting sports industry. Travel 2-3 days a week on my own schedule (read:if I wanna sit home any given week, I can) I LOVE M...

I got your back CJ!! Just about the ONLY time I listen to rap/hip-hop is when I'm lifting lol. My list.... Eminem 50 Cent Flo-Rida T-Pain TI Rob Zombie Linkin Park Mettalica Papa Roach Shinedown Tantric Rolling Stones And even some old Jock Jams stuff from the 90's (Cotton Eye Joe, Cum Baby Cum) Lol...

Keeping in mind I'm an utter BP newb, haven't even started my first run lol, but I've lifted a weight or two over time. I've never seen where variation is a bad thing. BUT, relative to the BP, I'll stay tuned and see what the pro's think. This is an excellent question cause I have a pretty good bevy...

Please look into weighted dips. They're an EXCELLENT alternative and in many ways, superior to the BP. I'm a few days from ordering the Super Squat hip belt and pin you mention in the book, mostly for squats of course, but me and weighted dips are going to become fast friends with that purchase as ...

Damn and I thought the supps were gonna be a big outlay.... :D Yeah I've actually scheduled out my work weeks (I travel weekly with work, usually just a few days/wk) to where I will be home every night during famine week. The whole fruits/veggies/no protein thing would be mighty tough to pull off on...

What’s up everybody, my name is Tom and I can’t tell you how glad I am to have found BP!! I’m so stoked to get started I’ve legit been losing sleep going over it all in my head the last 3 days lol. Sooo much to absorb and process, but I’m getting there. Anyhow, per Rob’s recommendation, first a quic...