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Thanks for taking the time to answer my questions, I have nothing more to say!! haha

thanks mates!

Why are pullovers put in after benching? They are a lat exercise, wouldn't doing flies be superior and give a better stretch? Do EDT exercises have to be antagonist muscle groups? I know definitely not the same muscle.. but I'm hardcore HITer and don't like to bench, and then do more benching in my ...

wow, really? is he ok?

routine? or something serious?

thanks for your imput and thats probably what i was gonna do... i may train on the holiday not sure yet

wheres Rob? would like to hear his Opinion

I didnt want to make another thread but have another Q. I have a 6 day holiday coming up soon. I can do 2 different things. Get in my 5 first workouts, right before i leave for the holiday (i wont be rushing them.. they slot in) Do not train the 6 days on the break then start the German loading phas...

Is the famine phase still necessary If im going from low cals into the blueprint?

Been dieting for 16weeks now. I'm having a 5 day refeed, then press on for another 4weeks and then im calling it quits with the cut.

I want to start The Blueprint immediately after.

Thoughts on best move?

It still all seems shady

i received my ebol today... ill have to ponder whether I want to risk wasting my time with the turk... or go with the real thing.

Im up 1.5kilos waist is up 1/8inch... I backed calories down since yesterday, so it should stop there. Only issue ive had is the quad/ham/calve workout I did on sunday, gave me insane doms on monday and tuesday like i have never experienced before!!! its only easing off now, so i can't train until i...

Today is the 4th feast day, and I trained legs. Workout is; Pre-exhaust Leg ext supersetted with Hacksquats Ham curls Calve raises Leg extensions always hurt and burn, but today It felt like I could continue repping past what I did last workout. I did 1extra rep, to keep more juice in the tank for h...

hey man you will learn to love volume training, dont you worry! lol na, I used to do it for over 3 years.. it didn't get me very far!! I checked my food logs over the weekend, and saturdays was quite low (just over 2000) and with the way I'm feeling, tomorrow begins the feast, along with 500mg of t...

Ive lost another 1.1lbs Resting HR is definitely up from 60bpm to 80bpm yesterday and has backed down to around 70 odd Sleeping is difficult and I'm not getting much of it. I have no appetite, yet have hunger I feel definitely over the edge now, and probably not going to do workout #3... I think i'm...

Well today is the 3rd day of my famine. I stuck to my guns and stayed under 1500cals all day (on day 2), went to go to bed and couldn't sleep as the hunger pains were bad, so i had alittle oats which numbed it and i fell asleep. Woke up really early and couldn't fall back(3rd day), so i got up, and ...

Ok I did weigh myself this morning, and i've lost 1.3lbs.. the last time I weighed myself was on friday morning. I began dropping calories on saturday slowly (best I could) sunday was alittle more drastic, and yesterday was a very sudden drop. So I haven't lost 1lb a day... its been 1.3lbs over 3day...

I am listening to my body, everything is ok I ate 2000cals today. I may stick to that all the way through. I actually picked up well after my workout. I had more energy, I'm only now feeling tired, its 10pm and ive been up since 6am. I'm not sure on weightloss but ill check that tomorrow morning My ...