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RobRegish wrote:Ok too bad on the kick up/squats issue.

Having said that, another workout - another PR. You left the gym yesterday a stronger man.... and that's what matters

x2 haha nice work hitting a PR on a bad workout

Heal up man and get ready for your next run! thanks man, i want to lift forever so no need to push myself into further injuries. can't wait to be back in the gym! OK, understand your frustration but hear me out: we learned a few important things. First, we know it can work for you given the sporadi...

alright i hate to do this, but i have to be honest with myself. my right knee has been a little painful, steadily going from something i thought i might be imagining to definite pain. not bad, and i can still squat, but it's been getting a little worse every time. nmy right knee has given me slight ...

October 21st: Feast Day 13 Weight: 149.6 (+6lbs since feast day 1) Calories: 3500 Supplements: Kre-anabolyn Slin-Sane Xtend creatine mono Feast Workout 3: DB Bench warmup 71.5'sx1 (failed 2nd rep) 66'sx1 (failed second rep) front squats 60.5'sx3 DB Pullover 55x5 down a rep from workout 2, effing pat...

Lhockey, I have a question for you: why are you taking Kre-anabolyn and creatine mono? There is kre-alkalyn creatine in kre-anabolyn. if you take 3 caps kre-anabolyn per day, I think it's worth 10 g mono... hmm i'm taking 2 caps of kre-anabolyn but i don't really buy into kre-alkalyn. creapure crea...

your on the first 5 workouts of feast correct? your not running an adaptogen right? correct, i've done workouts 1 and 2 of feast (workout 1 went GREAT)... i AM running kre-anabolyn and my cals have been high enough, but i don't think i was sleeping enough due to school. i'm on day 11 of feast and i...

hmm interested to see what rob has planned for you!

sorry about getting sick during your BP run that blows

looks like your run is coming along nicely! the supersquats routine does look brutal.

just wondering, did you do EDT blocks during the 5 day HIT training?

do the numbers seem right in terms of what i should be hitting/missing? the EDT blocks for the most part seem to be improving minus issues with my hand here and there. also, ive now been off my sleep medication for about 10 days and ive woken up every day still tired and sluggish. most nights im ge...

Hang in there dude. I didn't reach traction till workout #4. thanks for the support man, it's just frustrating because workout 1 was such a success Feast Day 11 Weight: 148 (+4.5lbs since feast day 1... back to pre famine weight) Calories: 3500 Supplements: Kre-anabolyn Slin-Sane creatine mono Thou...

while yesterday's workout sucked, i have pretty much no DOMS today! maybe because my sets to failure were such... failures but i feel ready to workout today

obviously i'll wait till at least thursday, but i don't feel like i need more than 2 recovery days for that workout

Okay I thought you meant High Intensity Interval Training. I will wait for one of the other guys to step in here but my opinion is going to failure then doing EDT may be counter productive seeing as by the time you get to the EDT's you will have consumed all the glycogen stores and could be canniba...

EDT (they way we do them) and HIIT arent really strength builders and the will hold your strength back compared to a program not doing those two exercises. To over simplify Eat Big / Lift Big /Sleep Big = Big Gains Eat Big / Lift Big /Sleep Big / EDT & HIIT/ = Moderate Gains but Big Fat Loss Ha...

i'm thinking maybe i shouldn't do the EDT blocks in addition to the HIT training?

my recovery has never been good and while i love doing the EDT blocks and feel intense doing them, maybe they're holding my strength back?