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hey man, just did some catching up on your journal.

sucks about the nagging injuries, but seems like you're making great progress anyway!

I actually ran into a bit of the same problem with the heart rate. I took the average over 3 days as I had taken a week off prior to purchasing BP. It averaged 68-71 then was high 50's low 60's during famine. I assumed it was from dreams/flip-flopping to grab phone or something for the stop watch. ...

why ya leavin brissy bro? I'm studying abroad in australia and the semester ends in november, so gotta go back to the states :cry: it's been awesome living here for a few months though Good man. Second time through Famine is a lot easier for most. Will be interested to hear your thoughts on this wh...

eyyy brissy boy represent! make sure to stick to the blueprint template and you will gain nicely! that's the plan! only got another 6 weeks in brisbane :( lookin' good bro! thanks man! hopefully i'll be looking better after this run This is shaping up nicely, I must say. Great work and keep the upd...

October 4th: Famine Day 1 Weight: 148lbs Calories: 1300 Workout 1: Front Squats warmup 165x6 165x5 165x5 Felt solid, went ATG Front squats supersetted with: Bent Over DB Rows warmup 55'sx6 55'sx6 66'sx4 Nothing special to report, 55's were too light Pullups BWx8 +11lbsx6 +11lbsx4 Pullups supersetted...

MY BLUEPRINT RUN! Hey guys, figured I should outline my blueprint run before starting on monday. Thanks for answering so many of my questions on these forums before I even ask them! Supps for the run include: NOW super EPA (staple) NOW Adam multi (staple) MASS Kre-Anabolyn (4 weeks) Genomyx Slin Sa...