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October 18th: Important Note: I went to sydney thursday-monday morning, and while there was outside all day probably walking 5-10 miles a day friday-sunday. friday i tried to fit in a lift without having much sleep the few nights earlier due to a hectic school schedule and had a HORRENDOUS lift. onl...

October 18th: Important Note: I went to sydney thursday-monday morning, and while there was outside all day probably walking 5-10 miles a day friday-sunday. friday i tried to fit in a lift without having much sleep the few nights earlier due to a hectic school schedule and had a HORRENDOUS lift. onl...

scump wrote:good stuff man! keep up the good work n keep those cals up, will see some impressive gains coming through.

cals are DEFINITELY up... always hungry it seems! can't wait to workout again on friday

October 13th: Feast Day 5 Calories: 3500 Cardio: 45 minute walk Supplements: Kre-anabolyn Slin-Sane creatine mono Thoughts: holyyy shit do i have DOMS today! lower back and legs are FRIED and my chest/upper back are feeling it too. wow! well, i was shooting for 3300 cals today but ended up with 3500...

any way i can get the ingredients list for burn it up? don't need to know specific amounts, just wondering exactly what's in it

great work squatting 270x1, and especially deadlifting 265 for so many reps afterwards

can't believe you're already on your third run! still liking it as much as the first time? and yeah, that's annoying about the belt...

October 18th: Important Note: I went to sydney thursday-monday morning, and while there was outside all day probably walking 5-10 miles a day friday-sunday. friday i tried to fit in a lift without having much sleep the few nights earlier due to a hectic school schedule and had a HORRENDOUS lift. onl...

just read your whole log scump, congrats on the epic strength gains! i'm even more excited to start the feast workouts now

As I'm sure you know now, still currently on it. I saw 15 lbs increase on bench and 30+ increase on squat after the first 5 workouts. This is without the ecdy's and all that stuff. Going very well over all, although I'm a bit more excited to try it out with the adaptogens. i'm usins kre-anabolyn no...

So, I have spoken with Rob about things. Due to the weakening of joints and what not, I'd like to pick up a high rep workout for when I hit cruise. I figured it'd be a good chance to strengthen up my joints and work on my form. After sitting around thinking about it for a few days, I realized there...

A. Stick with 3 days. I know it's pain but small price to pay given where it gets you :) finee it's tough but i won't lift before then :twisted: (my knee was hurting a little today so probably a good call) October 9th: Feast Day 1 Weight: 143.5lbs Calories: 3200-3500 Supplements: MASS kre-anabolyn ...

just caught up on your log, awesome work so far man!

i'm starting the feast today, can't wait to make some gains. in for your massive bulk

I occasionally see the heart rate abberation here and there. It doesn't seem to affect things. The only explanation I have is that for a very few, your work capacity has increased so much and your weight decreased, the heart doesn't have to work as hard to carry around the weight. Whatever the case...

October 7th: Famine Day 4 Weight: 144.9lbs (-3.1lbs from day 1) Calories: 1200 Cardio: 1 hour brisk walk Supplements: 1 spiro tab Thoughts: again, this is so strange. weight was actually UP .2lbs today from yesterday, and my rhr still hasn't gone up! i'm thinking the weight gain was due to going out...