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Last entry pre BP for me. Had a rough weekend at work but did manage to get in my Chest workout on Monday. The details are sketchy so I will just give the one notable set as Flat BB Bench 295X4. After the nightmare Sunday I had I thought that was pretty respectable. Today was back and I absolutely m...

Welcome to the team! Good luck on your run, im sure youll make great gains. What is your goal coming into your run?(Strength, recomp etc.)

Im with you on the diet, I love to eat and a week without is going to be tough. I start my run in 3 weeks, cannot freaking wait.

Right on bro. Its a product worth marketing for sure. The gains I have made in just this log alone without running BP, just using some of the lessons learned has been amazing to me. Leg Day (Deloaded): Squats: 135X5X2, 225X2(realy was not feeling it, so decided to rack it), 185X8, 135X20 Lunges w/ 4...

Shoulders: DB Shoulder Press: Warmup, 70X10, 70X12 BB Shrug: 135X15, 225X15, 315X15, 365X10, BB Upright Row: BarX10, 95X10, 95X10, 105X10 Lateral Raise DB 25X10X1 Front Raise DB 30X10X1 And that was it. Quick and to the point. Feels good to not have punished myself with big ass dumbells and super he...

Today went and did 30 min of HIIT cardio and some Ab work as well. Was actually a really great workout, normally I never say that about a cardio day. I have really had a decent day avoiding eating junk today also. Tomorow is shoulders, looking to get in there and lighten the load a bit from the last...

Yeah man, if nothing else its been good for me to keep a log. Keeps me from training every day. Today I may go out to the shop and do some cardio and abs. Only a few more workouts left to log before I head home for a break. Going to oreder my Supps in the next couple of days so they will be here whe...

I think I am feeling better just for having kept a log this long! PR for me! Back today. Was feeling pretty good coming in and really had a good workout. Mixed Grip Pullups: 12, 8, 8 T-Bar Rows: 1 PlateX12, 2 plates X 12, 3 Plates X 12, 4 Plates X 8, 4 Plates +35 X 6 With a drop set working back dow...

Looks good. Your gonna have to dig deep on the last couple of GLP workouts. Im following along, waiting until I get to begin my run.

Alright, had a choice to make today. Lift today with a spotter or tomorow without. I chose to lift since I was feeling pretty good. Flat BB Bench: Warmup, 295X1 (Felt really good, so I went up) 315X3, 275X6 (After maybe 1 minute rest) Full Incline DB Press Sup Set W/ Pullovers: (Opted for these rath...

Looking good on the training bro. I can't wait to get my BP going. I had a chance to fly down there on an Australian Millitary flight about a year ago out of Kuwait, I should have taken them up on it. They told me id have to find my own way back though, so I figured I shouldnt go cause I would "...

Today I did some conditioning work. Did a little jogging and some ab work. Also did some cargo net drags, (My take on sled dragging)with a cargo net loaded down and drug across the shop floor. Did three runs each forward and backward. Man, that backward drag can be a beast! Felt good, kept my heart ...

Yeah I am with you in that I have never been a "Train the Arms" type of person. I actually despise it greatly. All of my arm training comes from heavy presses and pulls. Don't think I have ever had an arm day even though every person I train with thinks I am crazy. Think I may try the stat...

Yeah I think I am going to give the Hip Belt a shot. Its hard to imagine ill ever get carried away with squats. Deadlifts, yes, squats, not so much. It did happen once before, became my favorite lift for a while. Now it happens to be shoulder presses! I love em. But today is legs! Squats: Warmup, 22...

Really feeling yesterdays shoulder work this morning. First time I have felt shoulders the next day in quite awhile so I am pretty happy about it. Legs later today. I have my angry music picked out and will be ready when the time comes. Today is the day, I have got to turn my attitude and my work et...