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I asked this in my training log, but realized it would be more appropriate here: I've got a fresh supply of Adaptogen N. I have PES Erase to stop DHEA from converting to Estrogen via Aromatization. Do I take Erase at the same time before bed, or do I separate the dose? I'm not looking to kill my Est...

So, I'm getting ready for my next run. I've been doing 5x5's 1 on, 2 to 3 off. I'll do another Metoric structured the same but with new movements. A few q's. -Do I rest a week before starting again? -To famine or not to famine? -For Monday's Loading pattern, what's your fav? I did GLP1 with Russian ...

I'm in for the contest! Hopefully I win, I just did an order last week. This would give me close to a years supply! :twisted: For what it's worth, I love the melatonin. FatBoySlimFast, melatonin used to wake me up every night at around 2:00am. Didn't matter how much/little I took. As soon as I combi...

This is an old one, but still interesting. https://www.acefitness.org/getfit/studies/bestworstabexercises.pdf This study appears to compare several different Ab Exercises to the lowly crunch in terms of % of muscle activation measured via EMG. "Topping the list of most effective exercises was t...

Be careful, 50mg zinc is the upper threshold. If you already take a multivitamins and eat plenty of red meat, there's a chance you over take zinc which will unbalance copper. That's why I take 25mg. Most ZMA have 30mg IIRC. Good to know. I'll look up the symptoms of over dose. Perhaps I'll cycle th...

No question, five by five. Although it doesn't spiral you into a new 1RM, that's the next feast phases's job. Cruise delivers the necessary tension and volume to solidify gains in LBM and minimize any fat accumulation. Works so well for so many, I didn't touch it when I wrote 3.0.... Consider it do...

I'm from Saskatchewan. Our choices here are limited to Popeye's, GNC, and a hand-full of overpriced health food places. I just ordered the NOW brand from well.ca. They're also the only retailer that carries L-tryptophan in Canada, at least that I can find. Seems everyone is still scared to carry the...

Welp. I just ordered 4 Adaptogen N.

Also got a good deal on PES Erase. The guys at Anobolicminds seem to like it.
Some zinc gluconate and magnesium citrate should show up about the same time too.

Looking forward to this.

Living in Canada too, I ordered a lot form the States. In 4 years doing business with MASS, multiple AN orders, the only product that didn't make it is Vitamin D! Go figure... My suggestion is go with AN again. 1 bottle last me 9 weeks at 2 caps/day Sunday to Thursday night with week-end off. I sle...

I'm looking for a good T booster that I can buy in Canada, or have shipped here without too much trouble. I've tried Adaptogen N in the past and it was awesome, but being that it contains DHEA, there's a chance it could get destroyed at the border... Having said that, I may still order it again and ...

Hmmmm....

I seem to remember someone calling this a while ago... Who was that? I think it was on a certain popular radio show....

Oh man. BigPelo's joined the party too! My Canadian brother from a different mother!


Ok, I'm up for cruise.

What's the best way to proceed? 5x5's? I'm thinking set up my new 1RM for the movements I have planned for the next run?

Most impressive! Great work man... You're making me wanna BluePrint again soon lol. I haven't seen you around these parts in a long time! Thanks for checking in! I remember your logs, they were very inspiring. Seriously looking forward to you starting another! So, I checked and yes, I've lost a sol...

Alright. Did GLP1 Workout #6 today and it went excellent! Bent Arm EZ Curl Pullover: 50x10, 65x5, 75x3, 85x1, 95x1, 115x1, 115x1 New PR! Russian Step-Ups: 70x10, 90x5, 105x3, 115x1, 130x1, 145x2, 155x1 New PR! So, to recap, in a little over a month: My Pullover went from a 1RM of 100lbs to 115lbs fo...