The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

this is just Glp 1.

its not as good as the other one but its something.

https://www.2shared.com/file/u-hW3KRn/Book1.html

^^ the excel file can be edited by anyone, therefore anyone can change the formula maybe make a downloadable zip file.

What My reps /weight should be according to my program Bench [115] 10 [140.3] 8 [151.8] 6 [167.9] 6 [179.4] 6 [195.5] 6 Upper workout 2 Sunday November 22 2010 bench [115] 10 [140] 8 [150] 6 [170] 6 [180] 6 [195] 5 Edt Blocks Db Press pullovers 65 9,9,9,9 (36) Edt blocks PC 140 8, 8, 7, 6 (29) Db pr...

got everything except the 8 reps for the last set of squats, I normally do really low reps ~5 with heavier weight so I kinda knew I wouldnt be able to do more.

Mine is a toasted 12 inch ham, on Parmesan Oregano, without any sauces.

Lower workout 1 Tuesday November 16 2010 Squat [155] 8, [170] 8, [190] 8, [205] 8, [225] 8, [240] 4 Edt Block DeadLift [245] 7,8,7 (22) Hack Squat [180] 5,7,7,7 (26) Calf [170] 12,12,10,10 Abs [100] 15 seconds, 15 seconds Notes I ended up doing a super set of Deads and Hack squat, knee was hurting n...

Yea, program is working great so far cant wait until the later workouts

Adjusting calories +300 per day, not really eating full meals, If I have 2 good meals I find myself having meals consisting of 2-300 calories.. Anyways, been addicted to subway.. been loving it. had it about 3 times this week and might go for 4 :) Phase 2 Part II Upper workout 1 Tuesday November 16 ...

Since Rob is always giving good info and checking in, I have a side question for Him. For my next workout Upper (GP#1) for EDT Blocks is this ok? (using from another Log) EDT 1 Decline DB bench (4 Sets) Pullover (4 sets) EDT 2 BB curls (4 sets) Overhead DB ext. (4 sets) Static holds Decline BB bench...

Edited the wrong post :( oh well.. Last weeks Workout Workout 4 Sunday November 7, 2010: Bench Press [210] 4 DumbBell Over Head Press [75] 8 EDT BLOCK Incline DumbBell Press [85] 4,4,3,3,2,3 (19) Tbar rows [145] 6,6,4,4,2,2 (24) Squat [275] 7 Deads [275] 6 EDT BLOCK Dead [235] 7,8,4,4,4,3 (30) Leg S...

In!

thinking I need more rest too.. thinkin workout on thursday would be ideal.

Workout 4 Sunday November 7, 2010:

• Bench Press [210] 4
• DumbBell Over Head Press [75] 8
  
  EDT BLOCK
• Incline DumbBell Press [85] 4,4,3,3,2,3 (19)
• Tbar rows [145] 6,6,4,4,2,2 (24)
• Squat [275] 7
• Deads [275] 6
  
  EDT BLOCK
• Dead [235] 7,8,4,4,4,3 (30)
• Leg Sled [390] 6,7,4,3,3,1 (24)

Last weeks workout Workout 2 Sunday October 31, 2010: Bench Press [210] 5 DumbBell Press [75] 6 EDT Blocks Incline DumbBell Press [80] 8,5,4,4,4,3 (28) Tbar rows [135] 8,8,8,8,6,6 (44) Squat [285] 4 Deads [275] 4 EDT Block Dead [225] 9, 10, 10, 10, 10, 8 (57) Leg Sled [360]10,10,10,10,10,12 (62) Wo...

thanks rob, could we possibly get a final review thread summarizing peoples lifts, supplements, and thoughts of the program, maybe have the thread stickied and locked and maybe linking to their journals if interested . Ive been looking through lots of journals, as it is interesting to see how people...