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- Sat Apr 04, 2009 7:59 pm
- Forum: The BLUEPRINT ARMY
- Topic: BP Journal - 1st Timer
- Replies: 3
- Views: 1573
BP Journal - 1st Timer
So, last Sunday was the beginning of the program for me. To kickstart the famine phase, I ate normal until dinner (6pm) and then went into a 24-hour fast ala the "Eat, Stop, Eat" program. In this system, you are allowed water and that's it, but you are already full from dinner, and when yo...