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damn in the hospital for 2 weeks Rob? That sucks, I hate the hospital, hope everything is well.

Im just recovering from the flu

im also in the same boat as you lift, for GLP phases, do you do 2 edt blocks or just one?

I always thought for squat glp you would do edt block of romanian deadlifts and another back exercise.

For Bench glp, edt block would be bicep and tricep for one day right? But 2 edt blocks or one?

Yep, I cant get a hold of him either, left him voicemail, and pm. I'm writing a word file summarizing everything for him for those that want a clear to the point step by step bp. Hope everything is ok, still haven't heard nothing. Also anyone that knows the formula please pm me, he emailed me the fo...

I pmed you rob! Thought it might be easier this way

Wow I think I may have gotten more confused. Sorry have been busy and now catching back up to this thread. Now I'm looking at blueprint p32 and it states the EDT blocks by Charles Staley. It states: Mon: Lats and Triceps PRZone1 A: Chin Ups B: Lying Tricep Extensions Then PRZone2 C: Seated Rows D: R...

Ok I think, I'm starting to get it, thanks for responses, I relooked at pdf and yes I see workout #5, I summarized everything into a word document to make it easier to see and I must of skipped that workout #5. Anyways to clarify: Mon: workout 1 Thur: workout 2 Sun: workout 3 Wed: workout 4 Saturday...

Thanks for the responses, but I just looked and there are a total of 4 workouts not 5. Workout 4 is DELOAD. A. Not sure what you're looking at but from page 15 of The BP: "Workout #5 Shoot for a new 1RM on BP! Finish with a good, clean set of pullovers for a 5 rep max Shoot for a new 1RM on SQ!...

Hey thanks for response. Yea I read that sticky, but still left a bit confused. So WORKOUT 1 will be Monday, WORKOUT 2 wednesday, WORKOUT 3 friday, WORKOUT 4 (DELOAD) sunday? or monday? Those exercises are main compound exercises, what about biceps, triceps, shoulders, calfs, etc?

Hey guys, new here, I talked with Rob through pms regarding blueprint, but I should post here to get more feedback. GROWTH/FEAST PHASE: There are 4 WORKOUTS in the blueprint: It says Bench Press for as many as you can for 8-10 reps, then immediate pullovers then squat for 8-10 reps and then deadlift...