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Thanks Rob, based on today's workout you might be right. Light squats: 135x5 185x5 235x5 235x5 Bench Press: 95x5 135x5 155x3 175x2 205x5x3 <-- Solid PR, felt great Deads: 155x5 205x5 245x3 275x2 335x4.9 <-- PR, but couldn't quite lock out the 5th rep Pull-ups: BWx5/3/2 DB Pullovers: 40x8x3 Solid wor...

First workout was yesterday: Squats: 135x5x2 185x5 225x3 245x2 300x5/5/3 OH Press: 65x5 85x5 105x3 115x2 132.5x4/3/3 Weighted hypers: BWx5 +45x5 +55x5 Loaded stretches: RDL's: 135x8 185x8 DB Pullovers: 40x8x3 Not the best workout but I didn't take Jack3d before this workout which makes a noticeable ...

Thanks bro I agree, I think I need my hips a little lower before I start the lift so I can keep my back straight throughout.

Diet will look like this... Diet Breakdown: 3000-3500 Calories 50-55% Carbs 25-30% Protein 18-20% Fat This will be my target calorie and macro breakdown on any given day. From past experience I would normally gain about 1 pound per week on this diet. Carbs will come from mainly low GI sources such a...

A little about me, 5'8" 178 pounds, 25 years old. Been lifting off and on for the better part of my life but have only recently started back up again. I had taken about 3-4 months off from lifting before starting back up so I was basically starting back at square one, having lost all my strengt...