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Not sure on this one. The first week or so I started eating 180-240g protein per day was rough, but after that my body adjusted. When I went off my diet for a couple months one time I had the same period of about a week to adjust again. How long has your diet been like this/maybe it will adjust in a...

Sounds as bad as the government bureaucracy.

We should have a meeting to confirm if I confirmed that properly.

Damn so I have been taking 60g with workouts instead of 30g. It seemed like a lot, should have weighed it I guess.

I am wondering this as well actually. I went through my first bottle really fast and I shrugged it off thinking I just wasn't paying attention and it had been longer than I thought. According to everything on the package 2 scoops = 8g = 4g/scoop. There should be 60 scoops then (60x4=240). Perhaps it...

Man a lot of things are not going my way lately. I can't find the paper I have been keeping track of all my lifts on, although I do know I have hit all my squats for GLP I except I missed one rep on my final set of workout #4. Ah well, sorry I can't post everything in the log but at least I know tha...

just wanted to say I have been following the program and everything lately just have not had time to update between being out of town/getting ready for college. I should have some time later on to update.

Just look at the recent Melamine crisis for proof positive of just how risky the Chinese nutritionals can be. You know, I recently met a person that apparently owns a supplement store. He knows a LOT about supplements, but he knew NOTHING about melamine. That surprised me because it was all over th...

Gotsouthern we have a similar build and goals, I will be interested in observing your journey. Welcome we have a lot of fun here it is very informative and it is customary for new guys to send the 1st 2 posters in their thread $18 U.S dollars in small unmarked bills Hank I believe its the first 3 p...

so with ka you take 2-3 at once with your largest carb meal? and on workout days its just the 1 before and one after without the 2-3 with a meal? If it isn't here by the time friday comes I'll have to be a little late to the party with em. Two bottles of each wouldn't happen to get me through every...

I always knew I was more of a low rep high intensity kinda guy with fast-twitch fibers due to football, HITT and always doing lower rep sets. But I just didn't realize how much until I did GLP workout 1 today. I thought it was going to be kind of easy as it was quite a few lower weight high rep sets...

Son of a...I have been taking 6 kre-anabolyn a day. I remember reading that it was 2 with each meal or 1 pre/1 post workout. I just did some reading and apparently that was the old formula. Wondering if I should change it now or take the $ loss?

The new disturbed CD is pretty good - It isn't much different than their older stuff but that isn't a bad thing.

Other than that, Dope/Drowning Pool/Metallica/Eminem/Korn. There's more but that's the majority

First:about the feast training.i understand one should train one day on and 2 off for the first 5 workouts.after those 5 workouts the GLP starts.However i haven't still clear if the EDT section must be done ON THE SAME workout.i mean on the very first 5 feast workouts,i train to failure and with max...

Thanks guys, it is a nice bit of extra motivation to know other people are reading this. Unfortunately I can't get to the gym until Tuesday with the holiday and all, so I am on a 3 day rest. Friday I ate a good 500 or so above maintenance, and yesterday I did the same. I wanted have as much fuel ava...