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Hey Rob, It's been sometime since I have last posted. My cruise went well and I have been lifting lately with a lot of compound exercises (Haven't worked biceps, triceps, calves in 3 months). I am thinking about running the blueprint again with everything similar but this time a different peri-worko...

for the first 5 days I am loading creatine 20g/day and after that I'm bring it back down to 10g/day

Okay, here is my plan for tomorrows lift...First day of cruise Wake up: 1 Scoop Whey 1 Banana 5g Creatine 5g Glutamne 3g AAKG Breakfast: Eggs Oatmeal Multivitamin Preworkout 1 Scoop Whey 1 Large Apple 3 Capsules Burn It Up 2g Beta Alanine 5g Creatine 5g Glutamine Peri: Same as before (Protein, Waxy ...

Haha the mirror numbers are treating me very well, gained a little BF%, but not much at all. Still have a six pack w/o flexing, so I'm pretty happy

Well, today I finished my feast phase. It is now onto the cruise phase for 2-3 weeks. I plan on actually cutting down my calories a bit to 100% on training days and 80% on off days. On off days I will be performing some type of cardio. With that here are my final stats from feast: Beginning Squat - ...

Just wondering...during cruise when do you take Burn It Up on training days and on off days?

Well...today is the day. I am going for a new max on bench. Kept my calories up until now and I'm really feeling good. Going to get to the gym early to make sure I am properly warmed up and mentally prepared to go for 335lb bench (35lbs heavier than when I started the BP and 15 lbs heaviers since wo...

On my past two workouts I beat my PR Zones, for each so I am again going to change up my exercises.

How does this look for workout 5 (De-Load)

Bench 5 sets

EDT BLOCK
Weighted Dip
Seated Cable Row

EDT Block
Shoulder DB Press
Shrug

Decline Static Hold

What is the protocol for a deload during GLP

Yes, it helps a lot thanks. Did wonders today in the gym, short on time though i'll post later

Does this mean I should do 120% training and 100% non training during cruise or 100% training and 85% non training?

Thanks since we decided I wanted to move large iron objects I haven't cycled off my 120% lifting 100% non lifting, and I think I might stick with it throughout GLP. I think it would be hard if I cut too much in my cruise. During cruise I think I am going to go with 100% lifting days and 85% non lift...

Is there a different creatine I should try or would kre alkalyn be recommended? Also how should I fanage calories in cruise if I mostly want to gain muslce?

here are my past two workouts: Workout 3 (Day 1) Bench Press - 10 x 160 8 x 210 6 x230 4 x 250 4 x 270 3 x 285 EDT BLOCK: 20 minutes Decline DB Bench Press (90 lb) 46 Reps Bent Over Row (185) 46 Reps EDT BLOCK: 15 minutes Upright Row (90) 52 Reps Close Grip Bench Press (155) 50 Reps Static Holds - D...

One more question, although I am still curious about Kre-Alkalyn in my previous most...

My Reps for GLP tomorrow go like this

10 x 160 8 x 211 6 x234 4 x 250 4 x 272 4 x 288

Should I round 6 x 234 to 6x235 or 6x230 and should I round 4 x288 to 4x290????