The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

-What do you eat pre/post workout for famine? Since it is suggested to stay away from animal protein and protein powders, what do you eat? -In famine are you allowed to eat throughout the day as long as it isn't protein? -What are some suggested meals for famine? I am 155lbs, so I was thinking of ma...

Is this basically the first five days? Day 1 Bench Press (Warm-Up) 2 x 10 (light) Bench Press 1 x 8-10 w/ Dumbbell Pullover 1 x 8-10 Squat (Warm-Up) 2 x 10 (light) Squat 1 x 8-10 w/ Stiff Legged Deadlift 1 x 8-10 A. After the BB lifts are completed for bench, you'd proceed to these EDT blocks for th...

I am a new member today and I will not be starting this workout for a week or so in order to make sure I this plan down to a T. I am having trouble understanding the Feast phase lifts and how to do them. I have already read through the book twice and all of the forum posts. Here is what I have so fa...

Hey Rob,

On Friday of famine, do you do 5 sets of 12-15 with 30 seconds rest for bicep exercises too?

Thank you,
Paul