The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I'm going to be doing the "Big Bols Stack" during my BP run; any advice on how many cylces to buy. E-bol and tbol trib come with 150 capsules which is good for 25 days which will start in my feast phase and cbol creatine has 300 capsules which will start in my cruise phase which is also go...

I made a mistake, not for famine it's for feast. I wish famine was 3,720 calories a day!!!

On one forum you posted this for famine: Great plan, great supps! Do consider some caloric rotation during feast. Suggest the following: First 2 weeks: 120% on training days, 100% non training days. Next 2 weeks: 100% on training days, 85% non training days. Last 2 weeks: 100% on training days, 70% ...

Thanks for the idea, how does my Calorie breakdown look for Feast and Cruise?

Alright a little background on myself. I am 5'4", 155lbs, almost 20 years old, I do not have a BF% Calculator, and I am a student at Penn State. I have been lifting for five years. The first three years was strictly sports training, but after that it was in order to stay in shape and gain muscl...

I was going to take cbol creatine during feast until I read a lot of the posts, I realized I would like to rely on e-bol and tbol trib during feast to see how my body responds to those and then during cruise I will start cbol creatine because rob said that the 5x5 recommended program correlates nice...

Great plan, great supps! Do consider some caloric rotation during feast. Suggest the following: First 2 weeks: 120% on training days, 100% non training days. Next 2 weeks: 100% on training days, 85% non training days. Last 2 weeks: 100% on training days, 70% non training days. That should deliver l...

Do you start lowering the reps when you fail at 5 or 6, or when you fatigue at 5 or 6?

How about creatine during feast with my edcy and test boosters?

Please tell me if this looks like an effective set of stacks throughout the blueprint and if i need to take anything away or add anything to a particular phase Famine: Lecithin granuals (When do I take it?) A. 2-3 tablespoons equally spaced during the day. It builds into your brain/other body struct...

Could I also do static holds for abs after workouts 1-5?

A. Yes but don't over-do it

When do you know when to switch the EDT block exercises to new ones?

I have been researching EDT training and I have found a workout book that I actually own with an entire chapter explaining it, the book is called 101 High Intensity Workouts or Fast Results by Muscle and Fitness. Can you tell me if this is correct? In GLP training on BP day, I would do 2 PR Zone Blo...

I was just wondering what good Pre/Post Workout Meals where? This is what I was thinking Pre (90-60 mins before) - Salad (Romaine, Spinach, Carrots, Cucumber, Radish, Tomato, Bell Pepper, Onion) w/ Lemon Juice Dressing - 1 Large Apple - 14 Walnuts (in Salad) Post (0-30 mins after) - 1 Banana - 1 or ...