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Tomorrow I start my famine!!! I am getting ready to start my first blueprint run and I can't wait. I just have a couple questions of what food I can and can't eat. Here is a list of what I would like to know if I can eat during Famine: Kashi Cereal Kashi Crackers Kashi Granola Bars Oatmeal Whole Whe...

what is this nolinksplease.com website, ive searched it numerous times and have got nothing

GREAT advice below and I appreciate the assist. Here are my $0.02: I plan on incorporating some of my own style into the Blueprint, I live a very active lifestyle. I enjoying long distance runs, sprints, and playing sports (lacrosse). In the fall I will be playing for PSU's club lacrosse team and I ...

-What you need to realize is that HIIT uses the body's glycogen levels (carbs) the same way that lifting weights does. So this means that most HIIT workouts should be done with something in the tank inorder to perform optimally and to get the most results (burning calories while you are resting). I ...

peb5048 wrote:Could I also do static holds for abs after workouts 1-5?

You could, but it's easy to overwork that movement and compromised your lower back since the abs will be weaker. Word to the wise

Last question of the day, I have a tub of glutamine would it be harmful to throw a scoop in my pre and post workout shakes along with MASS Pro Amino?

How come KA says with your protein/efa rich meals, but you told me to consume with carbs?

Alright, so yesterday was my last day of lifting before I start my blueprint run. I am going to start my famine this sunday and rest until then (I may go for a jog one or two days).

Also, my Blueprint Mass Stack came in today!!! It makes me so excited, I can't wait to start.

Whats the difference between Romanian Deadlifts and Stiff Leg Deadlifts?

Ever since I started lifting I have known about flaxseed, so yesterday I was at Sam's club and saw a big bulk thing of it for cheap so I picked it up. I was wondering when would be a good time to eat/drink the flaxseed oil in feast/when I am bulking. I take a couple protein shakes a day during a bul...

Today I did a bunch of Giant sets in order to kind of see if I could take the Famine phase, I figured if I did this a week and a half before I started famine I would give my body the chance to recover and be under stress again when the famine workouts begin. As I was reading the BCAA protocol it sai...

I am currently taking ZMA, I know I shouldn't be taking it during Famine, but could I start taking it again during Feast even though I am going to be taking Adaptogen N? Also... I weigh 155lbs, and I know that during feast I should take in around 20x my body weight. 155 x 20 = 3,100 Calories/day I k...

One last thing for the night, do I get a confirmation email from Mass Pro for my order or not because I haven't gotten one yet?

Alright, so I finally decided on my supplements I will be using for my first BP run and I decided to go with Kre-Anabolyn, Adaptogen N, and MASS Pro Amino. What is the dosage for Kre-Anabolyn and Adaptogen N? Do you know how long it will take after I place my order for it to get to my house because ...