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Just looking for some ideas for a post workout shake for the first two weeks of Feast, where I will be consuming 3,720 Calories (Training Days) made up of 310g Protein/430g Carbohydrates/85g Fat My Supplements during feast: EAS 100% Whey Protein ON 100% Casein Protein Mass Pro Amino ON GlYCOMAIZE (W...

The cat is out of the bag and its the truth, day 4 of famine is no fun! I woke up to day at 7 after going to bed at 1 am. Today was the first day I actually woke up hungry. I fought off the hunger until about 1215 when I went for a 3.5 mile run in thirty minutes about 7mph. I finished my run around ...

6:00 Dinner 1/3 Cup Peas 3 oz. Broccoli 2 oz. Onion 3.5 (3 oz) Peppers 1 Cup Cucumber 4 Cups Romaine ¾ Cup Whole Wheat Pasta ½ Tbsp Olive Oil w/ 1 Tbsp Vinegar 1 Tbsp Soy Lecithin 400 Calories = 8.5 P/ 63 C/ 12 F 9:00 Snack 1 Orange (6.5 oz) 1 Tbsp Soy Lecithin 125 Calories = 2 P/ 22 C/ 5 F 12:00 Be...

Do you have any suggestions on my cardio session tomorrow? My plan is to do a 30 minute jog on about 7-7.5 mph. If I was going to run around 12, should I hold off on food until around 230 because it is an hour later than when I ate today?

Just finished my second workout: Wide Grip Bench Press 1x10 with 205 Overhead DB Press 1x10 with 60 Close Grip Bench Press 1x10 with 165 Overhead DB Press 1x8 with 55 Incline Bench Press 1x10 with 185 Overhead DB Press 1x8 with 45 Decline Bench Press 1x10 with 205 Overhead DB Press 1x8 with 45 Decli...

Today I woke up at 7:30am and just had my first meal of the day (pre-workout) of apples and blackberries.

Meal 1

1 Cup Blackberries
11.5 oz Apple Slices

230 Calories = 3 P/ 59 C/ 1.5 F

The workout I am doing today is chest/shoulders/tris which I will post as soon as I complete it

Also, Should I be doing cardio on days I lift during famine if I am doing it on days off from lifting? Sorry about all the questions, its the end of my second day of famine and I thought I had it all down. At the end of day 1 I had 35g Protein and at the end of today I had 21 all together, does that...

Tomorrow I will be doing the chest/shoulders/tricep workout. I'm going to hold off o n food until about 130-200 pm. I'm going to eat an orange and an apple before I lift and immediately after I'm going to have a banana and some canteloupe. I'm going to eat more food later on in the night probably so...

I just read about the warrior diet again and noticed i have been doing my famine wrong. - On workout days I should hold off on food until as long as possble and then eat fruits about 60 minutes before I workout and the rest of my calories should come post workout? -If thats true, what do I do on day...

Breakfast (9:30am) Banana and Lecithin Total: 145 Calories… 1 P/ 27 C/ 4.5 F Lunch (12:30pm) 1 Cup Brown Rice 1/3 Cup Corn 2 Peppers 1 Tomato Onions Carrots 0.5 oz Avocado 1Tbsp Soy Lecithin Total: 340 Calories… 7 P/ 60 C/ 8 F Snack (3:30pm) - 1 Medium Apple - 1 Tbsp All Natural Peanut Butter Total:...

I just did some fasted cardio for about 25 minutes, I ran about 3 miles, I wasn't going for time I wanted a nice pace. How long I should try to hold off on my banana for breakfast even though I just ran.?

Thanks your tips come in handy. I see you do your cardio after your lift, how come? I plan on doing my cardio tomorow morning before I go to class for about 30 minutes of running. After my cardio session, which will end around 8 I plan on having a banana and a Tbsp Lecithin around 9. Sound good?

Alright so I did workout #1 for Famine (Legs , Back, Bis). I started my workout at 4:22 pm. Squat - 3 sets of 6 reps with 285 lbs supersetted with One Arm Row - 3 sets of 6 reps with 80 lbs Seated Cable Row - 3 sets of 6 with 180 supersetted with Lat Pulldown - 3 sets of 6 with 140 Barbell Bicep Cur...

Alright, so today is my first day of famine and I'm already startving. I woke up today at 930am. Today I have eaten: 11 am - Orange, 1 Tbsp Lecithin Granules 110 Calories = 18 Carbs/ 0 Protein/ 4 Fats I'll probably eat my next meal around 230pm about an hour and a half before I workout. 230 pm - Sal...