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How much KA should I take in a day? The BP says 3-6 pills, but you say on workout days 1 pill 1 hour pre and 1 immediately after. and on off days 2-3 w/ high carb meals.

A. The current version of KA has a LOT more RCE than version 1. Thus, the lower dosing recommendations.

Do you recommend the protein shake and apple about an hour before I lift or should I lift about 90-120 minutes after I eat lunch or something? A. 60-90 min prior is adequate Also, is it recommended to take protein during a workout because in the bp the BCAA protocol only calls for carbs? A. Yes, you...

When I am preforming my set of 8-10 reps of big barbell lifts (bench, squat) should they be to failure? What about my stretch positions (pullover, SDLs)? A. Yes. SDL's though... take care with the lower back! 1 hour before: 1 Apple 1 Scoop Whey Protein 5g Glutamine 2g Beta Alanine 3.5g AAKG 200-400m...

Would I do a similar shake to the ones I proposed in my previous post?

Alright, but would I also have my pre (1 hour before) and post workout shakes (Immediately after)?

I do not understand the peri workout shake, I have never seen something like it before. This is what I was thinking 1 Hour Before: KA Caffeine Beta Alanine Glutamine AAKG Apple 1 Scoop Protein 15 Minutes Before: Start BCAA protocol #2 During Continue BCAA protocol #2 Immediately After 40g Whey Prote...

Today has been awesome, I have taken to KA pills already and have 1785 calories in already for the day. I still have one more KA pill to take with dinner and 1300 calories more to go. 30 minutes before bed I'm going to take 3 AN pills and 45 minutes before bed Im taking ZMA. Right before bed I'm goi...

I was also wondering what supplements should I take with my morning protein shake about an hour before breakfast. I am doing BCAA protocol #2 for my trial, so should I take BCAAs and glutamine the first morning of famine?

I wanted 2.5 because I am a college student and my course load on Tuesdays are very demanding, so I figured that if I could start on Sunday I could take Tuesdays off inorder to prepare for my classes. The morning cardio can also easily be taken out if I am not feeling up to it or if I am too sore. I...

Okay, so this is going to be a lot, but here is my plan of attack for days 1-11 of feast. The first two days I am going to take off from lifting in order to recuperate from the hard famine that I just encountered. On Sunday I plan to do my first lift later in the day that way I get 2.5 days of food ...

I mean feast!!!!

Pre-Workout (230pm) 9.1 oz Apple 4.1 oz Nectarine 1 Cup Blackberries 245 Calories = 1 F/ 63 C/ 4 P Squat 165x15, 155x15, 155x15, 155x15, 155x15 supersetted w/ One Arm Row 50x15, 50x15, 50x15, 50x15, 50x15 Seated Row 100x15, 85x15, 85x15, 85x15, 85x15 supersetted w/ Lat Pulldown 100x15, 85x15, 85x15,...

So, thats what ammonia smells like haha. I completed workout 5 and I'm on my way to finish up my famine. I have a quick question:

Tonight should I try to get 8 hours of sleep in order to start preparing for feast?

I will post my workout and food in a little bit.

I was wondering what music people like tolisten to while they lift, maybe we could get a pretty good playlist going on here,,,