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Im pretty sure I'm going to keep my calories up for now, I'd rather move large iron objects haha. I'll reevaluate each week on bodyfat. I'm not that worried because I feel I'll shed some during cruise and afterwards. Does this sound good for my one rep maxes: I bench pressed 255 x8, would 320 be a g...

Haha those smiles me 8's but it also does mean a new PR. Here is today's workout filled with more of those smiles Warm-Up Squat (Barx10, 185x2, 225x2, 275x1, 305x1, 360xHold) Squat (345 x 8 ) w/ SDL (205 x 8 ) EDT BLOCK (20 minutes): Hack Squat (270) 5,5,5,5,5,5,5,5,6 (46) Romanian Deadlift (225) 5,...

Here are my two past workouts: Warm-Up Squat (Barx10, 185x2, 225x2, 275x1, 305x1) Squat (395 x 3) w/ SDL (225 x 3) EDT BLOCK (17 minutes): Front Squat (135) 6, 5, 5, 5, 5, 5, 5, 6, 5, 5 (52) Leg Press (450) 6, 6, 6, 6, 6, 6, 6, 5, 5, 3 (55) EDT BLOCK (17 minutes): Hyperextensions (45) 6, 6, 6, 6, 6,...

Alright sounds good, I'm thinking about doing sprints up the hill outside of my apartment and then walking back down for twenty minutes when I wake up.

Tomorrow I Deload, Since i have 96 hours after to recover I want to do my EDT blocks still, do you think I'll be okay?

I'm not gaining too much fat, I am just wondering if I should go follow what the blueprint says and lower calories after 12 days? Also, what would be good recommended pre/post hitt cardio workout shakes? Thank you. I will post my leg workout tomorrow morning but I broke all my EDT PRs again and had ...

Wondering if you could answer those earlier questions but here is todays workout pretty pumped about it: Warm up Bench (Barx10, 155x2, 185x2, 205x1, 235x1) Bench Press 295x 3 w/ DB Pullover 70x 3 EDT BLOCK: Incline DB Press (75) 5,5,5,5,5,5,5,5,5,5,5 (55) Seated Cable Row (160) 5,5,5,5,5,5,5,5,5,5,5...

And this is cardio for gaining LEAN muscle mass A. In that event, you want to perform High Intensity Interval Training (HIIT), ideally on an exercise bike/bike. After a brief warmup, pedal moderately for 1 minute, then sprint all out for 10-15 seconds. Repeat that cycle 5 times to start, adding 90 s...

One other question... -I understand the basics of lifting nutrition and the timing of my macros around my workout, but cardio is a differnt story. Do you think you could give me some advice for a post workout shake or something post morning cardio? I have just been waiting 30 minutes and then follow...

Im getting in around 3700 cals on training days (BW x 20 =3100; 3100 x 1.2 = 3720) and 3100 cals on off days. I am just wondering when should I lower my cals and to what? A. Depends. Are you gaining too much fat? If so, lower them by 300 on training days 100 on non-training days. If not, consider co...

Alright I know I havent been updating as much due to school, but I certainly havent been slacking on my regimen or food intake. Im getting in around 3700 cals on training days (BW x 20 =3100; 3100 x 1.2 = 3720) and 3100 cals on off days. I am just wondering when should I lower my cals and to what? H...

I really like the frequency I am going with: Upperbody, Lowerbody, OFF Yesterday's workout went very well Warm-Up Squat (Barx10, 185x2, 225x2, 275x1, 305x1) Squat (305 x 10) w/ SDL (185 x 8) EDT BLOCK (17 minutes): Front Squat (135) 5,5,5,5,5,5,5,4,4 (43) Leg Press (450) 5,5,5,5,5,5,4,5,5 (44) EDT B...

Thanks while I am am all jacked up about todays workout, I figured heck why not post tomorrows!!! Workout 1 (Day 2) - Legs Warm-Up Squat (Barx10, 185x2, 225x2, 275x1, 305x1) Squat (305 x 8-10) w/ SDL (185 x 8-10) EDT BLOCK: Front Squat (135) Leg Press (550) EDT BLOCK: Hyperextensions (45) Russian Tw...

is supposed to be 8 )

WOAH WOAH WOAH, today felt awesome! Here is how my workout went: Warm up Bench (Barx10, 155x2, 185x2, 205x1, 235x1) Bench Press 235x9 (last rep spotter helped, so really 8) w/ DB Pullover 50x10 (held at bottom for 1-2 sec) EDT BLOCK: Incline DB Press (75) 5,5,5,5,4,4,5,4,3,3,4 (47) Seated Cable Row ...