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Here is yesterays workout Squat 10 x 215 8 x 260 6 x 280 6 x 310 6 x 330 6 x 360 EDT BLOCK: 20 minutes Split DB Squats (55) - 36 Reps Romanian deadlifts (235) - 36 Reps Static Holds - Rack Pull 3 x 3 to 5 2 minutes EDT BLOCK: 15 minutes Decline Crunch (50) 48 Reps Back Extensions(50) 48 Reps I have ...

Alright thanks good to hear that my GLP is going correctly. I took my BF% last night after working out having a pre shake, peri shake, post shake and dinner. I woke up this morning and realized to move on with my goal of gaining mass. I'll take care of the petty stuff during cruise and afterwards (B...

Thanks here was my workout today, I missed my last rep on bench but that part of me thinks that I was pushing myself. The GLP calculator told me to do 272 lbs for 6 reps and instead of doing 270 lbs, I went for 275 lbs. Here is the rest of my workout Bench Press 10 x 160 8 x 195 6 x 210 8 x 235 6 x ...

I see...The way I set up my GLP is I rotate my EDT Blocks, so I was wondering if you had any good suggestion for another leg EDT Block other than Hack Squat and SLDLs

My first two workouts of GLP are down I swtiched up my EDT blocks from workouts 1-5 a bit, how does it look? Bench (10 x160)(8 x 175)(8x195)(8x210)(8x235)(6x250) EDT BLOCK: 20 mins Decline DB Press (90) 6,5,5,4,4,4,3,3,4 (38) Bent Over Row (185) 6,5,5,4,4,4,3,3,4 (38) EDT BLOCK: 15 mins Upright Row ...

How does this leg workout look, please get back to me because I plan on doing this today: Squat 10 x 215 8 x 230 8 x 260 8 x 280 8 x 310 8 x 330 EDT BLOCK: Hack Squat (285) Stiff Legged Deadlift (205) EDT BLOCK: Back Extension (50) Hanging Leg Raise (15) Static Holds - Rack Pull 3 3 to 5 2 minutes S...

Could I do a EDT block with Barbell Lunges? It would be with RDLs. How would I could one rep? Would one rep of each leg count as one full repetition or does each leg count as a rep?

Start GLP tomorrow, PLEASE GIVE FEEDBACK! Bench Press 10 x 160 8 x 175 8 x 195 8 x 210 8 x 235 8 x 250 DB Pullover 10 x 55 8 x 65 8 x 65 8 x 65 8 x 65 8 x 65 EDT BLOCK: Decline DB Bench Press (90 lb) Lat Pulldown (150) EDT BLOCK: DB Shoulder Press (65) Upright Row (90) Static Holds - Decline DB Pres...

I PR'd on Squat and SDL. It was the first time doing those EDT blocks with 5% weight increase. My GLP diet is going to change up a little I'm lowering a little protein from 310-280g on lifting days and adding more carbs an on rest days I'm lowering carbs and adding more healthy fat. Ill still be at ...

For the feast diet, do you want 1.5g/lb Protein of Complete Protein or 1.5g/lb of Total Protein (Complete and Noncomplete- from carb source)

Last day of workout 1-5 and I am stoked to start GLP on Wednesday. Here is my last workout: Warm-Up Squat (Barx10, 185x2, 225x2, 275x1, 305x1) Squat (425 x 1) w/ SDL (255 x 1) EDT BLOCK (17 minutes): Front Squat (145) 5,5,5,5,5,5,5,5,5 (45) Leg Press (475) 5,5,5,5,5,5,4,4,5 (43) EDT BLOCK (17 minute...

Warm up Bench (Barx10, 155x2, 185x2, 205x1, 235x1) Bench Press 320 x 1 w/ DB Pullover 90 x 1 EDT BLOCK: Incline DB Press (80) 5,5,5,5,5,5,5,5,6 (46) Seated Cable Row (170) 5,5,5,5,5,5,5,4,5 (44) EDT BLOCK: Barbell Curl (85)5,5,5,4,4,4,4,4,5 (40) Lying Tricep Ext (90) 5,5,5,4,5,5,5,5,6 (45) Set my ne...

I have checked it out, I was just wondering if there would be something different for heavier weight and less reps.

Do you think you could give me a good warm-up for a 320 Bench and a 450 Squat?