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- Thu Aug 05, 2010 8:30 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Hitting the ground running...
- Replies: 6
- Views: 3709
Hitting the ground running...
Hey guys, Im new to the forums and to the Blueprint program and just have a couple questions for the members here who know the business. Im very determined to run the program to its max efficacy BUT i was wondering if it would be OK to take just today off from the gym and sort of refeed my body (bas...