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I did first run of blue print pretty much exactly as described in manual calories pretty close sometimes a little under and sometimes a little over (I like Ice cream). Im not a big fan of cardio but stuck to plan. I had never used static holds before or even herd of the until the blue print. At the ...

I just started week 8 on the BP, it spells out 3 work outs chest, legs, and back. It also shows 2 work outs on the bottom tabs upper body and lower body. Should I just follow the upper and lower body work outs or should I be doing an upper body, lower body and a back work out? Also there is not much...

I tried my new squat belt today!!!! 6 sets I think I may have got it right on the last 2. The balance is different and I used lighter weight tring to figure it out.I may try doing it slower next time. Im on week #4 of the blue print seems to be going well body weight fluxuating about 2lbs up and dow...

I just ordered today after reading your reply

Thanks!!!!

Im a 45 year old male and have been lifting for about 15 years off and on, with pretty good gains but the last year cant seem to make any progress so I decided to try the blue print. I had back surgury 2 years ago on my l5/S1 herniated disc. I still squat light with 12 to 15 reps In the blue print i...