The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

re Is filtering the same as distilling?I have a very old filter on water tap at home and been drinking from that all my life. BTW should I use distilled water for cooking also? Only specialized (and expensive) filters remove flouride ... and most of them only remove a percentage. In cooking, some wi...

How does one go about getting non fluoridated water and whats the tooth paste you use?Basically Ill do anything as long as its not too much hassle.Thats why im not too keen on swapping out shampoo/conditioner/fluoridated water. In urban areas, distilling your own water and then re-mineralizing / ba...

matter2003,

After your fillings are out, what follow up protocol do you have planned?
If you need or like, contact me re this… and ...
it’s probably best to take it PM… some of the stuff I’d discuss would not be doing the BP and Mass site any favors long term…

BrainSquirt

Big box including MPS Bottles came yesterday :) btw Customer feedback: Thx for the high quality pre-shipment call last week tweaking the particulars of my order that had been resting there for a while... great service Rob, re: "Part of the reason I'm asking for this, is due to the fact I'm conv...

cogrick, in general "extracts" are better for remedial use, while the whole food or herb, etc is better for 'pre-medial' applications. ... of course the important factors in some foods are more bioavailable than others ... raw whole ginger, in my experience, has pretty high 'bioavailablili...

powder and extracts are ok but I would go with a minimum of 2:1 ratio
raw and fresh:powder and extracts ... jmo

preface - I'm not a CC fan ... I think ppl would be better off buying even old used Matt Furey 'junk' ... jmo
but I am an RR fan... he was talking about one leg squats... so for any other "CC fans not" ...

https://www.beastskills.com/tutorials/tutorials/38

matter2003,

any updates?
refinements?

thx

Thank you Stacy.
What are your thoughts on mental and physical masturbation?

re: ...for him to say he can tell by your build you can't handle it is nonsensical on so many levels... and etc. True it is individual, but many trainers and lifters can develop talents to instantly tell by a lifter's gait, biotensegrity, etc. things like how 'deep' he should go and what he "ca...

Rob, thanks for keeping it real.

Dragon, et al,

What time of the day are you consuming your milk?

general advice ...

engineer your Maint phase carefully, so you don't give back / give up / 'de-comp' those great feast gains

All the best,

BrainSquirt

Brain can you tell me why dairy is a great insulin trigger? An insulinogenic food means it induces an insulin response. No common food tops dairy for doing this… borders on being an outlier compared to the rest of the insulinogenic foods on the list. (that's not the same 'list' as GI, btw). (Raw mi...