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da what gym do you work out in dublin??

welcome man do it right and you will have no regrets all the best!!!

hey dude the reason you couldnt do any more full reps was because your triceps primarily had nothing left to give thats all sometimes you can fell like you can do more but after that first six inches off your chest it takes a lot of tricep work its not a question off imbalance in my opinion sounds l...

cheers men

guys im entering cruise and would like to get your views on using creatine during cruise phase im using kre-alkalyn as i find it excellent with absorption anyway any feedback wud be greatly appreciated cheers!!

same for me but dont worry it will sky rocket soon enough good luck with it dude!!!

hey folks first off i want to apologise for not doing a profile on myself before i started bp im possibly the slowest typer in history!!! anyway my name is Alan and im a personal trainer of six years im 33 as from next week and have made my way true many a programme in my time.while id like to think...

jesus rob be careful dude think its time you got yourself a PA to take some of the load off be safe man we need you!!!!

yes absolutely just count it in to your daily calorie allowance hope that helps.

im waving like you wouldnt believe rob its my business to spread gr8 info and advice you deserve everything that is coming to you out of this.

cheers hank good to know especially during famine!!

cheers men ill give it a lash and see how it goes ill use it through cruise i think thats ok to do??

guys im in the final throws of feast and cant get over how good the bp is going for me anyway i was picking up some whey protein and the guy behind the counter (who i know) recommended a pre workout supp called JACK3D!!! ive reviewed it and 99% of users are loving it. if any of you guys have come ac...

got it in tony quinn health shop da in blanch twenty quid for 90 i think hope that helps