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Wow, my bad on the updates. Getting ready to move, and I have been very busy, but still doing my workouts. Today is Day 13 of Feast Weight is 163.5 (+6.5) Workout #3 Sunday 10/24 BB Bench - 185 x 3 DB Pullover 50x4 EDT #1 Incline DB Press - 50 BB Rows - 110 - total of 78 reps (= increase in weight f...

Just had an awesome workout #3!! Will post specifics later on!

Sorry i got so busy and forgot to update this. Today was Day 7 of Feast Weight 163.5 (+ 6.5 lb) Weight is rising nicely. Around day 10 I will start to taper my calories back down a little. I did workout #1 on 10/20; BB Bench - 160 x 9 DB Pullover - 40 x 10 EDT #1 Incline DB Press - 50 x (total of 29...

Thanks man. I thought so, just wanted to have all my bases covered.

Looks like I may be taking a job in the Cleveland area. Just curious if there are any fellow Blueprinter's in the area. I will need to find a new gym in the area also.

This may be a total off the wall question, but with taking EBOL and Bioforge, will I have any problems passing a pre-employment drug test?

I am sure the answer is no, but I just wanted to make sure I am aware.

Same boat I was in. I felt really weak, but that is normal according to Rob. Don't let it discourage you. If you can't hit all the reps, just give it your best. Be prepared for workout 3 though. The shortened rest periods really got to me. Just keep that in mind when selecting your weights.

Good work man, you're almost to the point you can start planning your first feast meal. I know I was.

Thanks man. It felt good to get back to the weights. The workout went well. I will update tomorrow on specifics, I left my workout book.

Feast Day 5

Weight 162.5 (+5.5 lb)

Everything is going good. I am hitting all of my goal macros, with the exception of carbs, which I am usually only 40-50 carbs short.

Due to my work schedule I put wokrout #1 off until today. I will update this with more detail on the workout later on.

I will let the more experienced guys confirm this, but I believe you continue on to the other GLP like you said . This all depends though on how long you have been on feast. I believe the recommended time frame is 30-45 days. Ultimately it is how your body feels.

I was the same way. Hardest part was falling asleep starving. Weird thing was, I felt perfect when I woke up in the morning.

Good luck during phase 1 man. My first time through was brutal, talk about a total shock to the body. One piece of advice I can give is learn to like fruits (apples, oranges, banannas) and drink tons of water. I drank more water than ever during famine. The fruits kept me from being too hungry.

Feast Day 3 Weight 160.5 (+3.5 lbs) Weight rebounding nicely to almost pre famine levels. Yesterday's totals; 3845 calories, 139 fat, 466 carb, 234 protein. Alot higher in calories and fat than I wanted. Yesterday I started BCAA dosing. I forgot all about it Saturday. I am doing 3 on , 3 off as in t...